Delicious & Healthy Navratri Special Makhana Chaat You’ll Crave Every Fasting Day

Posted on October 1, 2025 ·

By Lyndy

the food is prepared and ready to be eaten on the table for people to eat

Looking for a light, nutritious, and absolutely lip-smacking snack this Navratri? This Navratri Special Makhana Chaat is just what your fasting days (and taste buds) need. Packed with crunch, spice, and wholesome ingredients, this recipe is perfect for those observing a Farali diet, or anyone in search of healthy Indian recipes for breakfast or snacks.

Ideal for devotees, health enthusiasts, and anyone on the lookout for a quick, satisfying dish, this Makhana Chaat is your go-to during the festive fasting season. Whether you’re prepping for a family gathering or just want something light yet flavorful, you’ll love how simple yet tasty this chaat is.

What is Makhana Chaat?

Makhana, also known as fox nuts or lotus seeds, is a common ingredient during fasting days in India, especially during Navratri. Light, crunchy, and full of nutrients, makhana becomes the star of the show when roasted to perfection and tossed with fasting-friendly ingredients like boiled potatoes, rock salt, lemon juice, and a touch of green chili.

This Makhana Chaat is not only suitable for Navratri fasting, but it’s also a great option for a healthy Indian breakfast recipe, mid-morning snack, or light dinner.

Why You’ll Love This Navratri Special Makhana Chaat

  • Farali-friendly: No grains, onions, or garlic – just pure sattvik goodness
  • Quick to prepare: Ready in under 15 minutes
  • Nutritious & light: Low-calorie, high in protein and fiber
  • Customizable: Add fruits, nuts, or veggies (as per fasting rules)
  • Perfect for meal prep: Can be made ahead for snack boxes

Looking for other healthy snack ideas? You might also enjoy our Cheesy Mashed Potato Puffs or Cottage Cheese Egg Salad for high-protein, satisfying options.

Ingredients for Navratri Special Makhana Chaat

Here’s what you need to make this healthy and flavorful chaat:

  • 1 cup makhana (fox nuts/lotus seeds)
  • 1 boiled potato – medium-sized, diced
  • 1 small cucumber – peeled and chopped
  • 1 small tomato – chopped (optional for non-strict fasts)
  • 1 green chili – finely chopped (adjust to taste)
  • 1 tbsp roasted peanuts or cashews (optional for crunch)
  • ½ tsp sendha namak (rock salt) – to taste
  • ¼ tsp black pepper powder
  • ½ tsp lemon juice
  • Fresh coriander leaves – chopped for garnish
  • 1 tsp ghee or coconut oil – for roasting makhana

Kitchen Equipment Needed

You won’t need much – just basic kitchen tools:

  • Non-stick pan or skillet
  • Mixing bowl
  • Spoon or spatula
  • Chopping board and knife
  • Small serving bowls

If you enjoy quick breakfast dishes, try pairing this recipe with Mini Pancake Cereal for a weekend brunch twist.

How to Make Navratri Special Makhana Chaat

Follow these simple steps to prepare your healthy Makhana Chaat:

  1. Roast the Makhana:
    Heat a teaspoon of ghee or coconut oil in a non-stick pan. Add makhana and roast over medium heat for 5–7 minutes until they turn golden and crisp. Stir continuously to prevent burning. Set aside to cool.
  2. Prepare the Base:
    In a large mixing bowl, add the chopped boiled potato, cucumber, green chili, and tomato (if using). Mix well.
  3. Toss Everything Together:
    Add the roasted makhana, sendha namak, black pepper, and roasted peanuts or cashews if using. Drizzle lemon juice over and mix gently to avoid breaking the makhana.
  4. Garnish & Serve:
    Top with freshly chopped coriander. Serve immediately for best texture.

Tip: Don’t let the chaat sit too long after mixing or the makhana will lose its crunch.

Optional Add-Ins for More Flavor

  • Pomegranate seeds for a juicy burst
  • Grated carrot for extra texture
  • Chopped apple or banana (as per fasting rules)
  • Toasted coconut flakes for nuttiness

You can even use the Fruit Dip from our collection as a side if you’re craving something sweet post-snack.

Make-Ahead & Storage Tips

Want to prep in advance? Here’s how:

  • Roast makhana in bulk and store in an airtight container for up to a week
  • Keep the chopped ingredients ready in the fridge, but mix them just before serving
  • Do not store the assembled chaat—the makhana will get soggy

For more meal prep-friendly options, check out our Make Ahead Breakfast Bowls.

Variations of Makhana Chaat

Craving something new each day? Here are ideas:

  • Fruity Makhana Chaat: Add bananas, apples, and pomegranate
  • Yogurt Makhana Chaat: Mix in whisked curd for a dahi chaat-style snack
  • Spicy Masala Makhana Chaat: Use dry mint, amchur, or fasting-friendly masalas
  • Dry Mix Snack: Mix roasted makhana with nuts and raisins—perfect for on-the-go

Pair with Pumpkin Cottage Cheese Pancakes for a light yet festive Navratri meal.

Serving Suggestions

Makhana Chaat is best served fresh and slightly warm. Here’s how to elevate it:

  • Serve in small leaf bowls for an authentic touch
  • Garnish with fresh coriander and a lemon wedge
  • Add a tiny side of Cucumber Dill Salad for extra hydration

Looking for something sweet after? Try these Pumpkin Cheesecake Truffles or Mini Pumpkin Pie Cups.

Common Mistakes to Avoid

  • Skipping the roasting: Unroasted makhana is chewy and bland
  • Adding too much lemon: It can overpower the delicate flavors
  • Mixing too early: Makes the chaat soggy
  • Overloading with ingredients: Keep it simple and balanced

FAQs – Navratri Special Makhana Chaat

Can I make this recipe without oil?
Yes! You can dry roast makhana in a non-stick pan over low heat. Just stir constantly to avoid burning.

Is this suitable for all fasting types?
It follows sattvik and Farali diet rules. If you’re avoiding tomato or certain spices, just skip or replace them.

Can I use flavored makhana?
Prefer plain makhana during fasts. Avoid ones with masalas or preservatives unless homemade.

Can kids eat this?
Absolutely! You can skip green chili for a mild version. It’s crunchy and fun for them.

  • Use fresh makhana—check for staleness before roasting
  • Lemon juice enhances flavor but use sparingly
  • Don’t forget rock salt—it’s fasting-friendly and adds great taste
  • Add a spoonful of Sweet Chili Sauce (if allowed) for an extra punch

Final Thoughts

This Navratri Special Makhana Chaat is everything you want in a festive fasting dish—light, crunchy, healthy, and totally satisfying. With ingredients that are easy to find and preparation that takes just minutes, this chaat will become your go-to not just for Navratri but all year round.

Try it once, and you’ll see why it’s one of the top trending healthy Indian breakfast recipes and snacks across the country.

Loved this recipe? Be sure to share it with your friends and family, and subscribe to our blog for more delicious Indian recipes like Sabudana Khichdi, Pumpkin Cottage Cheese Pancakes, and Vegetarian Baked Ziti.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Navratri Special Makhana Chaat: A Wholesome Farali Snack for Fasting and Feasting


  • Author: Lyndy
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

This Navratri Special Makhana Chaat is a quick, crunchy, and wholesome Farali snack made with roasted fox nuts, fresh veggies, and vrat-friendly spices. Perfect for fasting, light breakfasts, or healthy snacking, it’s sattvic, gluten-free, protein-rich, and ready in under 15 minutes.


Ingredients

Scale
  • 1 cup makhana (fox nuts)
  • 1/2 tablespoon ghee or vrat-approved oil (like peanut oil)
  • 1 small cucumber, finely chopped
  • 1 small tomato (optional, only if allowed in your fast)
  • 1 green chilli, finely chopped
  • 1 tablespoon roasted peanuts or chopped boiled potato
  • Rock salt (sendha namak), to taste
  • 1/2 teaspoon black pepper powder
  • 1/2 teaspoon roasted cumin powder
  • Juice of 1/2 lemon
  • Fresh coriander leaves, finely chopped
  • Optional add-ons: pomegranate seeds, grated carrot, yogurt, soaked sabudana pearls

Instructions

  1. Roast the Makhana: Heat ghee in a pan, add makhanas, and roast on low-medium heat for 5–7 minutes until crisp. Let cool.
  2. Prep Veggies: Chop cucumber, green chili, and other veggies. Have peanuts or boiled potatoes ready.
  3. Mix: In a large bowl, combine roasted makhana, veggies, and peanuts. Add black pepper, cumin powder, and rock salt.
  4. Finish: Drizzle lemon juice, toss well, and garnish with coriander.
  5. Serve: Enjoy fresh while makhanas are still crunchy.

Notes

  • Always roast makhanas on low flame to avoid burning.
  • Add lemon juice just before serving to prevent sogginess.
  • Prep veggies ahead, but roast makhana fresh for best crunch.
  • Use sendha namak (rock salt) during fasting instead of regular salt.
  • Store roasted makhanas in an airtight jar for up to 2 weeks.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Snack / Breakfast
  • Method: Stovetop / Roasting
  • Cuisine: Indian (Farali / Sattvic)

Nutrition

  • Serving Size: 1 bowl

Keywords: Makhana Chaat, Navratri Special Snacks, Farali Recipes, Healthy Indian Snacks, Vrat-Friendly Recipes, Fox Nut Chaat, Gluten-Free Snacks, Sattvic Recipes, Indian Fasting Food, Protein-Rich Snacks

Tags:

You might also like these recipes

Leave a Comment

Recipe rating