Description
This Moroccan Chickpea Stew is a hearty, plant-based recipe packed with warming spices, protein-rich chickpeas, and nourishing vegetables. Simmered in a fragrant tomato broth with cumin, cinnamon, and smoked paprika, this vegan stew is comforting, wholesome, and full of bold North African flavor. Perfect for weeknight dinners, meal prep, or entertaining guests, it’s a dish that will warm your soul and satisfy your cravings.
Ingredients
Scale
- 1½ tablespoons olive oil
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 1½ teaspoons ground cumin
- 1½ teaspoons ground cinnamon
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- ¼ teaspoon cayenne pepper (optional)
- 1 medium sweet potato, peeled and diced
- 2 medium carrots, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 can (400g) chopped tomatoes
- 1 tablespoon tomato paste
- 2 cans (400g each) chickpeas, drained and rinsed
- 2½ cups vegetable stock
- Salt and pepper, to taste
- Juice of ½ lemon
- Fresh parsley or cilantro, chopped (for garnish)
- Optional: raisins, olives, or preserved lemon for traditional flavor
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft and golden, 5–7 minutes. Add garlic and cook for another minute.
- Sprinkle in cumin, cinnamon, coriander, smoked paprika, turmeric, and cayenne. Stir for 30 seconds to bloom spices.
- Add sweet potato, carrots, and bell peppers. Stir to coat vegetables with spices.
- Pour in chopped tomatoes, tomato paste, and chickpeas. Stir to combine.
- Add vegetable stock, bring to a boil, then reduce to a simmer. Cook uncovered for 25–30 minutes until vegetables are tender and flavors meld.
- Stir in lemon juice and season with salt and pepper. Adjust flavor as needed.
- Garnish with parsley or cilantro and serve hot with couscous, rice, or flatbread.
Notes
- Toast spices in oil for maximum flavor—don’t skip this step.
- Use fresh lemon juice at the end for brightness.
- For traditional flair, add raisins, olives, or preserved lemon.
- Cook stew a day in advance to let flavors deepen.
- Pair with couscous, flatbread, or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 8g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Moroccan Chickpea Stew, Vegan Stew, Chickpea Recipes, Plant-Based Moroccan Dishes, North African Stew