Description
If you’re looking for a refreshing snack that tastes like dessert but fuels your body like a powerhouse, you’re going to fall in love with these Mint Chocolate Chip Protein Balls.
Ingredients
- 1 cup rolled oats
- ½ cup almond butter (or sunflower seed butter for nut-free)
- ½ cup vanilla or chocolate protein powder (plant-based or whey)
- ¼ cup mini dark chocolate chips or cacao nibs
- ¼ cup honey or maple syrup
- 2 tablespoons ground flaxseed or chia seeds (optional, for fiber)
- 1 teaspoon pure peppermint extract
- 1–2 tablespoons almond milk (if needed to soften)
- Pinch of sea salt
- Optional: 1–2 drops natural green food coloring (for a minty color)
Instructions
Step 1: Mix the base ingredients
In a large mixing bowl, combine rolled oats, protein powder, flaxseed (if using), and sea salt. Stir until evenly distributed.
Step 2: Add wet ingredients
Add almond butter, honey or maple syrup, and peppermint extract. Mix until a thick, sticky dough forms. Add almond milk one tablespoon at a time if the mixture is too dry.
Step 3: Fold in the chocolate
Stir in mini chocolate chips or cacao nibs. Add food coloring at this stage if using for a minty hue.
Step 4: Scoop and roll
Using a cookie scoop or tablespoon, portion out dough and roll into balls between your palms. You should get about 18–20 bite-sized balls.
Step 5: Chill and store
Place the protein balls on a lined tray and refrigerate for 15–30 minutes to firm up. Once set, transfer to an airtight container.
Notes
- Use creamy nut butter for the best consistency. Natural versions with oil separation may require extra stirring.
- Start with less peppermint extract—add more to taste. A little goes a long way.
- Want more cookie dough vibes? Pulse oats slightly in a blender before mixing for a finer texture.
- Roll in shredded coconut, crushed mint candies, or chopped pistachios for added crunch.
- Make it a freezer staple! Double the batch and freeze half for future snack cravings.
- Prep Time: 10
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 20 protein balls
- Calories: 110
- Sugar: 4 g (natural sweeteners only)
- Fat: 5 g
- Carbohydrates: 10 g
- Fiber: 2g
- Protein: 5 g
Keywords: Mint Chocolate Chip Protein Balls