Description
These Mini Keto Pumpkin Pies are a cozy, low-carb dessert with creamy pumpkin spice filling baked in muffin tins. Gluten-free, sugar-free, and perfectly portioned, they’re ideal for holidays, parties, or everyday keto snacking.
Ingredients
Scale
For the Pie Filling:
- 1 cup canned pumpkin (not pumpkin pie filling)
- 2 large eggs
- 1/3 cup granulated monk fruit or erythritol
- 1/2 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 tbsp pumpkin pie spice
- Pinch of salt
Optional Almond Flour Crust:
- 1 cup almond flour
- 2 tbsp melted butter
- 1 tbsp monk fruit or keto sweetener
- Pinch of cinnamon
Instructions
- Preheat & Prep: Preheat oven to 350°F (175°C). Line a muffin tin with silicone or parchment paper liners.
- Optional Crust: Mix almond flour, melted butter, and sweetener. Press 1–2 tsp into each liner. Bake 6–7 minutes until lightly golden.
- Mix Filling: Whisk pumpkin, eggs, sweetener, almond milk, vanilla, pumpkin pie spice, and salt until smooth.
- Fill & Bake: Divide filling evenly into muffin liners (over crust or directly if crustless). Bake 22–25 minutes until centers are just set.
- Cool & Chill: Cool in pan 10 minutes, then transfer to wire rack. Chill at least 1 hour before serving.
Notes
- Use canned pumpkin only: Avoid pumpkin pie mix with added sugars.
- Don’t overbake: They set further as they cool.
- Whipped cream: Top with sugar-free whipped cream, pecans, or pumpkin seeds.
- Dairy-free swap: Replace almond milk with coconut milk.
- Cheesecake twist: Mix in a few tbsp of softened cream cheese for extra richness.
- Chocolate swirl: Add melted dark chocolate for a decadent twist.
- Storage: Refrigerate up to 5 days; freeze up to 2 months. Thaw in fridge overnight.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 mini pie
- Calories: 90
- Sugar: 1g
- Sodium: 95mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 45mg
Keywords: Mini Keto Pumpkin Pie, low carb pumpkin pie, sugar free pumpkin pie, keto pumpkin dessert