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Mexican Street Corn Brussels Sprouts

Mexican Street Corn Brussels Sprouts: A Healthy Roasted Veggie Dish Full of Flavor


  • Author: Lyndy
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Mexican Street Corn Brussels Sprouts combine the earthy richness of Brussels sprouts with the bold flavors of Mexican street corn. Roasted to perfection, this veggie-packed side dish is quick, healthy, and perfect for pairing with tacos, grilled meats, or as a stand-alone veggie side.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon cumin
  • Salt and pepper, to taste
  • 2 tablespoons mayonnaise (for the street corn sauce)
  • 1 tablespoon lime juice
  • 2 tablespoons grated Parmesan cheese
  • Fresh cilantro, chopped (optional)
  • Crumbled Cotija cheese (optional, for extra street corn flavor)

Instructions

  1. Preheat the oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
  2. Prepare the Brussels sprouts: Trim the Brussels sprouts and cut them in half for even roasting.
  3. Toss the Brussels sprouts and corn: In a large bowl, toss Brussels sprouts and corn with olive oil, chili powder, smoked paprika, cumin, salt, and pepper.
  4. Roast the vegetables: Spread evenly on the baking sheet. Roast for 20-25 minutes, flipping halfway through.
  5. Prepare the street corn sauce: Mix mayonnaise with lime juice in a small bowl.
  6. Assemble the dish: Drizzle the sauce over the roasted Brussels sprouts and corn. Toss gently.
  7. Finish with toppings: Sprinkle with Parmesan, cilantro, and Cotija cheese (optional). Serve immediately.

Notes

  • Don’t overcrowd the baking sheet: Give the Brussels sprouts and corn enough space to crisp properly.
  • For extra heat: Add cayenne pepper or chopped jalapeños for a spicy kick.
  • Use sun-dried tomatoes: Add them for a tangy flavor contrast.
  • Make it vegan: Use plant-based mayo and omit the cheese or substitute with vegan cheese.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Roasted
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: Mexican Street Corn Brussels Sprouts, Roasted Brussels Sprouts, Healthy Mexican Vegetables, Roasted Brussels Sprouts with Corn, Mexican Veggie Side Dish, Street Corn Brussels Sprouts