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Mediterranean Spinach and Feta Tarts : Delicious & Savory


  • Author: Lyndy kitchen
  • Total Time: 35

Description

Craving something warm, flaky, and filled with bold Mediterranean flavors? These Mediterranean Spinach and Feta Tarts are the perfect blend of comfort and convenience.


Ingredients

Scale

For the Tarts (Makes 6 Individual Tarts):

  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 200g fresh spinach (approx. 7 oz)
  • 100g feta cheese, crumbled (approx. 3.5 oz)
  • 1 large egg
  • Salt and pepper, to taste
  • 1 teaspoon dried oregano (optional)
  • 1 sheet of ready-rolled puff pastry (roughly 320g or 11 oz)
  • 1 egg (for egg wash)

Instructions

1. Preheat and Prep:
Preheat your oven to 200°C (392°F) or 180°C (356°F) fan. Line a baking tray with parchment paper.

2. Cook the Spinach:
In a pan, heat olive oil over medium heat. Add minced garlic and cook for 1 minute. Add the spinach and sauté until wilted, about 2-3 minutes. Drain any excess liquid and allow it to cool slightly.

3. Make the Filling:
Chop the spinach and mix it in a bowl with crumbled feta cheese, 1 beaten egg, oregano (if using), salt, and pepper.

4. Prepare the Pastry:
Unroll the puff pastry and cut into 6 equal rectangles. Place them on the baking tray.

5. Fill and Seal:
Spoon the spinach and feta mixture onto one half of each rectangle, leaving space around the edges. Fold the other half over to create a pocket and seal the edges using a fork.

6. Egg Wash and Bake:
Brush the tops with a beaten egg for a golden finish. Bake for 18–22 minutes or until the tarts are puffed and golden brown.

7. Cool and Serve:
Allow them to cool slightly before serving. Enjoy warm or store for later!

Notes

  • efrigerate leftovers in an airtight container for up to 3 days
  • Reheat in the oven at 180°C (356°F) for 8–10 minutes for best texture
  • Freeze before baking – wrap uncooked tarts individually and store for up to 2 months. Bake from frozen, adding 5 extra minutes
  • Prep Time: 15
  • Cook Time: 20
  • Category: appetizer
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 6 individual tarts
  • Calories: 220
  • Fat: 3g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 2g

Keywords: Mediteranian Spinach And Feta Crisps