Description
These Mediterranean Shrimp Bowls feature wild Gulf shrimp, fiber-rich grains, crisp vegetables, and tangy tzatziki for a nourishing, balanced meal. Perfect for clean eating, this bowl is quick, Mediterranean diet-approved, and endlessly customizable for any season.
Ingredients
Scale
- For the Shrimp:
- 1 lb (450g) wild Gulf shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon oregano
- Salt and pepper, to taste
- For the Bowl Base:
- 2 cups cooked farro or quinoa
- 2 cups mixed greens (arugula, baby spinach, romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/2 avocado, sliced (optional)
- 1/4 cup crumbled feta cheese (optional)
- For the Dressing or Sauce:
- 1/2 cup tzatziki (homemade or store-bought)
- Optional drizzle: olive oil, lemon juice, or tahini
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper. Toss shrimp in marinade and let sit for 10 minutes.
- Cook shrimp in a hot skillet for 2–3 minutes per side until pink and opaque. Set aside.
- Prepare grains (farro or quinoa) if not cooked. Warm before assembling if desired.
- Chop cucumber, tomatoes, onion, and avocado. Arrange greens, grains, and vegetables in bowls.
- Top each bowl with cooked shrimp and sliced olives.
- Drizzle with tzatziki and additional olive oil or lemon juice. Garnish with feta and herbs. Serve immediately.
Notes
- Use quinoa or brown rice for gluten-free option.
- Don’t overcook shrimp—they cook quickly and become rubbery.
- Store dressing separately when meal prepping to keep veggies fresh.
- Add roasted chickpeas or grilled vegetables for extra texture.
- Grilled shrimp adds smoky flavor—great for summer versions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 385
- Sugar: 4g
- Sodium: 610mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 150mg
Keywords: Mediterranean Shrimp Bowls, Shrimp Bowl Mediterranean, Healthy Shrimp Dinner, Mediterranean Diet Recipes Dinners, Shrimp Grain Bowl