Mediterranean Chicken Burger : A Classic Burger
If you’re looking for a healthy, flavorful burger alternative, this Mediterranean Chicken Burger Recipe is just what you need!
- Prep Time: 10
- Cook Time: 12
- Total Time: 22
- Category: Dinner
- Cuisine: Mediterranean
Ingredients
For the Chicken Burgers:
- 1 lb (450g) ground chicken
- 1 cup (30g) fresh spinach, finely chopped
- 1/2 cup (60g) white cheddar cheese, shredded
- 1/4 cup (30g) breadcrumbs (or almond flour for a low-carb option)
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 tbsp olive oil (for cooking)
For Serving:
- Whole wheat burger buns or lettuce wraps
- Sliced tomatoes and onions
- Greek yogurt or tzatziki sauce
Instructions
In a large mixing bowl, combine the ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, egg, garlic powder, onion powder, salt, pepper, and paprika. Mix everything well until fully combined but avoid overmixing, as this can make the burgers tough.
Divide the mixture into 4 equal portions and shape them into round burger patties, about ½ inch thick. If the mixture is too sticky, lightly grease your hands with olive oil.
Heat 1 tbsp olive oil in a grill pan or skillet over medium heat. Cook the patties for 5-6 minutes per side, flipping once, until they reach an internal temperature of 165°F (75°C).
Place the cooked burgers on a toasted bun or lettuce wrap. Add sliced tomatoes, onions, and a dollop of Greek yogurt or tzatziki for extra Mediterranean flavor. Serve immediately and enjoy!
Notes
✔ Don’t Overmix – Overworking the meat can make the burgers dense and dry.
✔ Use Fresh Spinach – Frozen spinach holds excess moisture, which can make the patties too wet.
✔ Check Internal Temperature – Always ensure the burgers reach 165°F (75°C) for food safety.
Nutrition
- Serving Size: 4
- Calories: 320
- Fat: 12g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 35g
Keywords: Mediterranean Chicken Burger Recipe