Description
If you’re looking for a healthy, satisfying meal that doesn’t sacrifice flavor, these Low Carb Spinach Chicken Meatballs are about to become your new favorite.
Ingredients
1 lb ground chicken
1 ½ cups chopped spinach (fresh or thawed and drained frozen)
1 large egg
¼ cup grated Parmesan cheese
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon Italian seasoning
½ teaspoon crushed red pepper flakes (optional for spice)
Optional Add-Ins
¼ cup ricotta cheese (for creamy texture)
1 tablespoon almond flour (for binding, optional)
These ingredients create a moist, flavorful base that’s ideal for baking or pan-searing. If you love chicken spinach ricotta meatballs, the optional ricotta is a must-try addition.
Instructions
Step 1: Prep the Spinach
If using fresh spinach, sauté it briefly until wilted, then chop. If using frozen spinach, thaw completely and squeeze out excess moisture.
Step 2: Mix the Meatball Ingredients
In a large bowl, combine the ground chicken, spinach, egg, Parmesan, garlic, parsley, and all seasonings. Use clean hands or a spoon to gently mix until fully combined.
Step 3: Form the Meatballs
With damp hands or a small scoop, form the mixture into 1 ½-inch balls. Place on a parchment-lined baking sheet.
Step 4: Bake the Meatballs
Preheat the oven to 400°F (200°C). Bake the meatballs for 18–20 minutes, or until they’re golden and cooked through (internal temp should reach 165°F).
Step 5: Cool and Serve
Let them rest for 5 minutes before serving with your favorite low-carb side or sauce.
Notes
- Use a mix of dark and light ground chicken for a more moist texture.
- Don’t overmix the ingredients—this can make the meatballs tough.
- Make sure spinach is well-drained to avoid sogginess.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 4 (12–14 meatballs)
- Calories: 230
- Sugar: 1g
- Fat: 12g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 24g
Keywords: Low Carb Spinach Chicken Meatballs