Description
These Healthy Low Carb Pumpkin Pancakes are fluffy, spiced, and perfect for cozy mornings. Naturally gluten-free, grain-free, and sugar-free, they’re a guilt-free breakfast that still feels indulgent. Made with wholesome almond flour and pumpkin puree, they’re ready in minutes and easy to customize with your favorite toppings.
Ingredients
1 cup almond flour 2 large eggs ½ cup unsweetened pumpkin puree ½ teaspoon baking powder 1 teaspoon pumpkin pie spice ½ teaspoon cinnamon 1 teaspoon vanilla extract 2–3 tablespoons erythritol, stevia, or monk fruit sweetener 2–4 tablespoons unsweetened almond milk, as needed Coconut oil or butter, for cooking Optional toppings: sugar-free syrup, chopped nuts, whipped cream
Instructions
1. In a large bowl, whisk together almond flour, baking powder, pumpkin pie spice, and cinnamon. 2. In another bowl, whisk eggs, pumpkin puree, vanilla, and sweetener. 3. Combine wet and dry ingredients, stirring just until mixed. Add almond milk 1 tablespoon at a time to reach a pourable consistency. 4. Heat a nonstick skillet over medium-low heat and lightly grease with coconut oil or butter. 5. Pour about ¼ cup batter per pancake into the skillet. Cook 2–3 minutes per side until golden and cooked through. 6. Stack pancakes, top as desired, and serve warm.
Notes
• Use 100% pumpkin puree — not pumpkin pie filling — to keep it sugar-free and low carb. • Cook pancakes on medium-low heat to avoid burning. • Add more almond milk if batter is too thick. • Let batter rest a few minutes to thicken slightly before cooking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Brunch
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 150
- Sugar: 1g
- Sodium: 95mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 55mg
Keywords: healthy low carb pumpkin pancakes, low carb breakfast recipes, pumpkin pancakes easy recipe, pumpkin protein pancakes, sugar-free pumpkin pancakes