If you’re searching for a nutritious, flavor-packed dinner that’s quick to prepare and ideal for meal prep, this Lemon Herb Grilled Chicken with Couscous is your new go-to. Combining zesty lemon, aromatic herbs, and fluffy couscous, it’s the perfect Mediterranean-inspired plate for healthy weeknight dinners or light lunches.
This dish is a perfect fit for health-conscious foodies, busy families, or anyone following a balanced diet. It also pairs well with similar dishes like this grilled chicken broccoli bowl or the protein-packed cottage cheese egg bake.
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Why You’ll Love This Chicken and Couscous Meal
Not only is this recipe packed with clean, whole ingredients, but it’s also:
- High in protein and fiber
- Perfect for chicken and couscous meal prep
- Quick to make and delicious hot or cold
- Customizable for different dietary preferences
- Naturally Mediterranean in flavor and presentation
If you enjoy healthy mains like the vegetarian pasta primavera or the vibrant cucumber shrimp salad, this couscous dish will be a welcome addition to your menu.
Ingredients for Lemon Herb Grilled Chicken with Couscous
For the Lemon Herb Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 lbs / 680g)
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 2 garlic cloves, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme leaves
- 1 tsp dried oregano
- ½ tsp sea salt
- ½ tsp black pepper
For the Couscous:
- 1 cup couscous (about 175g)
- 1¼ cups low-sodium chicken broth (300ml)
- 1 tbsp olive oil
- ½ tsp salt
- ½ cup chopped cucumber
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely diced
- ¼ cup chopped parsley
- Optional: 2 tbsp crumbled feta cheese
Looking for a delicious side dish to serve with this? Try the garlic butter corn with melty cheese for a savory pairing.
How to Make Lemon Herb Grilled Chicken with Couscous
Step 1: Marinate the Chicken
In a large bowl, whisk together olive oil, lemon juice, zest, garlic, rosemary, thyme, oregano, salt, and pepper. Add the chicken breasts, toss to coat, cover, and refrigerate for at least 30 minutes or up to 2 hours.
Step 2: Prepare the Couscous
Bring chicken broth, olive oil, and salt to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. Allow it to cool before adding vegetables.
Step 3: Grill the Chicken
Preheat your grill or grill pan over medium-high heat. Grill each chicken breast for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest before slicing.
Step 4: Mix the Couscous Salad
In a large bowl, mix the couscous with chopped cucumber, cherry tomatoes, red onion, parsley, and feta (if using). Add a drizzle of olive oil and a splash of lemon juice.
Step 5: Assemble the Dish
Place a scoop of couscous salad on each plate and top with grilled chicken slices. Garnish with fresh herbs or a lemon wedge.
For a warm and hearty twist, consider serving it alongside a dish like stuffed acorn squash or vegetable casserole.
Kitchen Tools You’ll Need
- Large mixing bowls
- Grill or grill pan
- Tongs
- Sharp knife and cutting board
- Measuring cups and spoons
- Saucepan with lid
- Fork or whisk
- Airtight containers for leftovers or meal prep
Tips for Perfect Lemon Herb Grilled Chicken
- Use a meat thermometer to ensure perfect doneness.
- Pound chicken breasts evenly for uniform grilling.
- Don’t rush the marination—it’s essential for depth of flavor.
- Let the grilled chicken rest before slicing to keep it juicy.
Love experimenting with grilled recipes? Try the popular garlic parmesan chicken skewers next.
Healthy Couscous Recipes: What Makes This One Shine
Unlike traditional pasta dishes, couscous is light, fluffy, and cooks in just minutes. This variation is full of fresh veggies, herbs, and healthy fats from olive oil—making it a standout among healthy dinner recipes with couscous.
If you enjoy this, you’ll also love our seasonal pumpkin chicken chili for a cozier dinner option.
Tasty Variations and Substitutions
- Vegetarian? Swap the chicken for grilled tofu or chickpeas.
- Low-carb? Use cauliflower couscous.
- Additions: Kalamata olives, roasted red peppers, or sun-dried tomatoes.
- Herbs: Basil and dill are great alternatives to rosemary and thyme.
- Dairy-free? Skip the feta or replace with vegan cheese.
Pair this dish with an energizing drink like our lavender lemonade for a refreshing meal combo.
Common Mistakes to Avoid
- Using too much liquid: Couscous becomes mushy. Stick to the correct ratio.
- Skipping the marination: You’ll lose depth of flavor.
- Not resting the chicken: It dries out easily.
- Over-mixing the couscous salad: Stir gently to avoid clumps.
Want more simple yet nourishing ideas? Check out our cottage cheese egg salad for a light, protein-rich lunch.
Serving and Presentation Tips
- Serve in a wide, shallow bowl for a restaurant-style look.
- Add a lemon wedge or a sprinkle of sumac for extra flair.
- Garnish with fresh herbs or edible flowers for a gourmet touch.
- Pair with cheesy mashed potato puffs for a more indulgent meal.
For Halloween-themed entertaining, consider pairing with a side like snake charmers pretzels for a playful twist.
Storage and Meal Prep Tips
- Refrigerate in airtight containers for up to 4 days.
- Store couscous and chicken separately for best texture.
- Best enjoyed cold or gently reheated in the microwave.
- Not freezer-friendly—fresh is best for this one.
You can also portion it into meal prep containers along with a side like pumpkin baked oatmeal for complete ready-to-go meals.
Best Side Dishes With Couscous
Couscous dishes pair beautifully with:
- Roasted veggies like honey-glazed carrots and green beans
- Simple leafy green salads with lemon vinaigrette
- Dips like cranberry cream cheese dip
- Sweet chili sauce as a drizzle for extra kick
More Healthy Dinner Recipes With Couscous
If you’re building a weekly meal plan, don’t miss these other options:
- Greek chicken gyros
- Mediterranean quinoa power bowl
- Southwest chicken burrito bowls
- Roasted vegetable quinoa bowl
These ideas keep your meals exciting and nutritious without much fuss.
Frequently Asked Questions
Can I bake the chicken instead of grilling?
Yes, bake at 400°F (200°C) for 20–25 minutes, or until the internal temperature is 165°F (74°C).
Is this dish gluten-free?
Standard couscous is not gluten-free. Use gluten-free couscous or quinoa as a substitute.
Can I use frozen chicken?
Absolutely, just make sure it’s fully thawed before marinating and cooking.
What’s the best way to store leftovers?
Keep in separate containers in the fridge for up to four days.
Final Thoughts on This Healthy Mediterranean Recipe
This Lemon Herb Grilled Chicken with Couscous is everything you want in a modern, wholesome meal: bright, flavorful, nourishing, and incredibly easy to prepare. Whether you’re planning weekly lunches or feeding a family on a busy night, this is one of those healthy couscous recipes you’ll keep coming back to.
For more creative inspiration, try pairing this with a seasonal treat like our pumpkin cinnamon rolls or a fun twist like fruit dip with fresh fruit chips.
If you loved this recipe, be sure to share it with your friends and subscribe to our blog for more fresh, healthy, and easy dinner recipes using couscous and beyond.
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Irresistibly Healthy Lemon Herb Grilled Chicken with Couscous
Description
A bright, healthy, and Mediterranean-inspired dinner featuring juicy lemon herb grilled chicken served over fluffy couscous. Packed with protein, fresh herbs, and zesty citrus flavor, this dish is perfect for weeknight dinners, meal prep, or light entertaining.
Ingredients
- For the Chicken:
- 2 boneless, skinless chicken breasts
- Juice and zest of 1 lemon
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme or rosemary
- Salt and black pepper, to taste
- For the Couscous:
- 1 cup couscous
- 1 ¼ cups hot vegetable or chicken broth
- 1 tbsp olive oil
- ¼ cup chopped fresh parsley or mint
- Optional: chopped cucumbers, cherry tomatoes, olives, red onion
Instructions
- Marinate the Chicken: Mix lemon juice, zest, garlic, olive oil, oregano, thyme, salt, and pepper. Coat chicken well and marinate for at least 30 minutes or overnight.
- Cook the Chicken: Grill or cook in a skillet over medium heat for 6–7 minutes per side, until cooked through and golden.
- Prepare the Couscous: Add couscous to a heatproof bowl. Pour hot broth over it, cover, and let sit for 5 minutes. Fluff with a fork and stir in olive oil and herbs. Add optional veggies if desired.
- Assemble: Slice the grilled chicken and serve over a bed of couscous. Garnish with lemon wedges and extra herbs.
- Meal Prep Tip: Divide into airtight containers. Store in the fridge for up to 4 days.
Notes
- Chicken thighs can be used instead of breasts for extra juiciness.
- Add-ins like cucumbers, olives, or feta enhance Mediterranean flavor.
- For gluten-free options, replace couscous with quinoa or rice.
- Fresh herbs like parsley, mint, oregano, or dill work beautifully.
- Serve with sauces like tzatziki, hummus, or lemon-herb vinaigrette.
