Description
These Keto Salami Roll-Ups are quick, portable, and packed with flavor. With salami, cream cheese, and optional veggies, they make the perfect low-carb snack or lunch for work, meal prep, or entertaining. Ready in minutes and full of protein, they’re an easy keto-friendly solution everyone will love.
Ingredients
Scale
- 16 slices of salami (hard or Genoa-style, about 150g)
- 8 oz (225g) cream cheese, softened
- 2 tablespoons chopped green onions
- 1 tablespoon everything bagel seasoning (optional)
- 1/2 teaspoon garlic powder
- Optional: fresh spinach or baby arugula leaves
Instructions
- Soften cream cheese: Let cream cheese come to room temperature. Mix with green onions, garlic powder, and bagel seasoning.
- Lay out salami: Arrange slices flat on a cutting board. Overlap two slices for thicker wraps if desired.
- Spread filling: Add about 1 teaspoon of cream cheese mixture to each slice.
- Add extras: Place spinach or arugula in the center if using.
- Roll tightly: Roll from one end to the other. Secure with toothpicks if serving for parties.
- Chill or serve: Chill for 30 minutes for best firmness, or enjoy immediately.
Notes
- Chill before serving for cleaner cuts and firmer texture.
- Don’t overfill—keep the cream cheese layer thin.
- Store in airtight containers with parchment between layers.
- Pair with cheese cubes, olives, or nuts for a complete keto snack box.
- Best enjoyed within 3–4 days of preparation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Lunch, Keto
- Method: No-Cook, Rolled
- Cuisine: American, Keto
Nutrition
- Serving Size: 2 roll-ups
- Calories: 160
- Sugar: 1g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 35mg
Keywords: keto salami roll ups, keto snacks for adults, carbless lunch ideas for work, keto finger foods, easy keto meal prep