Description
These Keto Peanut Butter Chocolate Fat Bombs are creamy, chocolatey, and indulgent without the sugar crash. Made with peanut butter, cocoa, and coconut oil, they’re the perfect low-carb sweet snack for anyone following a keto lifestyle. Ideal for meal prep, quick energy boosts, or guilt-free desserts that support your goals.
Ingredients
Scale
- 1/2 cup creamy peanut butter (unsweetened, no added sugar)
- 1/4 cup unsalted butter
- 1/4 cup coconut oil
- 1/4 cup unsweetened cocoa powder
- 1/4 cup powdered erythritol (or preferred keto sweetener)
- 1/2 tsp vanilla extract
- Pinch of salt (optional)
- Optional toppings: chopped nuts, sea salt, or sugar-free chocolate chips
Instructions
- Melt the fats: In a saucepan or microwave-safe bowl, melt peanut butter, butter, and coconut oil together until smooth.
- Add flavors: Stir in cocoa powder, sweetener, vanilla, and a pinch of salt until fully combined.
- Pour into molds: Spoon mixture into silicone molds or ice cube trays. Add toppings if desired.
- Freeze: Freeze for at least 1 hour until fully set.
- Store & enjoy: Pop out of molds and store in fridge or freezer. Enjoy anytime as a keto-friendly snack.
Notes
- Always use unsweetened peanut butter to keep carbs low.
- Add protein powder or collagen for extra nutrition.
- Store in the fridge or freezer—these will melt at room temperature.
- Customize with different nut butters or toppings for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake, Freezer
- Cuisine: Keto, Low-Carb
Nutrition
- Serving Size: 1 fat bomb
- Calories: 130
- Sugar: 1g
- Sodium: 60mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg
Keywords: keto fat bombs, peanut butter chocolate fat bombs, keto dessert snacks, low carb peanut butter snacks, high protein low carb snacks