KETO Cheesy Bacon Chicken : An Irresistible Low-Carb Favorite

Posted on July 29, 2025 ·

By Lyndy

an advertisement for cheesey bacon chicken with green beans and asparagus on the side

If you’re on a ketogenic journey or simply looking for a rich, flavor-packed meal that even picky eaters will love, this KETO Cheesy Bacon Chicken is your new go-to. This dish combines tender chicken breasts, crispy bacon, and melty cheese in a creamy sauce that hits all the right notes. It’s indulgent yet low-carb, hearty yet simple—making it a perfect option for busy weeknights or impressive family dinners.

Whether you’re searching for chicken bacon recipes, kid-approved dinners, or simply crave a comfort food classic with a keto twist, this recipe is everything you’ve been looking for.

Why This Cheesy Bacon Chicken is a Kid-Approved Dinner

Few meals tick as many boxes as this one. It’s protein-rich, low in carbs, and packed with flavor. Even the pickiest of eaters love the combination of creamy cheese and crispy bacon. It’s a perfect addition to your collection of Joy Filled Eats and works wonders for anyone seeking satisfying bacon recipes for dinner that don’t derail your health goals.

If you’re managing a keto meal plan or working with THM recipes (Trim Healthy Mama), this is a comfort meal that meets your macros while satisfying every craving.

Ingredients for KETO Cheesy Bacon Chicken

Here’s everything you need to bring this cheesy chicken magic to life:

  • 4 boneless, skinless chicken breasts (about 1.5 lbs or 680g)
  • 6 strips of bacon
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese (about 113g)
  • 1/2 cup shredded mozzarella cheese (about 57g)
  • 1/4 cup cream cheese, softened
  • 1/3 cup heavy cream
  • 1/4 cup chicken broth
  • Fresh parsley or chives for garnish (optional)

Step-by-Step Instructions for Making Cheesy Bacon Chicken

Step 1: Cook the Bacon
Start by frying the bacon strips in a skillet over medium heat until crispy. Transfer them to a paper towel-lined plate and set aside. Once cooled, chop or crumble the bacon.

Step 2: Prepare and Sear the Chicken
Season the chicken breasts on both sides with garlic powder, onion powder, salt, and pepper. Heat olive oil in the same skillet and sear the chicken for 4-5 minutes per side, or until golden and mostly cooked through. Remove the chicken and set aside.

Step 3: Make the Creamy Cheese Sauce
In the same skillet, add cream cheese, heavy cream, and chicken broth. Stir over medium heat until smooth. Reduce the heat and add shredded cheddar and mozzarella cheese. Stir until the sauce becomes creamy and fully melted.

Step 4: Assemble and Bake
Preheat your oven to 375°F (190°C). Place the seared chicken breasts in a baking dish. Pour the cheese sauce over the top, then sprinkle the crumbled bacon evenly over the chicken. Bake for 15-20 minutes, until the chicken is fully cooked and everything is bubbling.

Step 5: Garnish and Serve
Top with freshly chopped parsley or chives for a pop of color and added flavor.

Kitchen Tools You’ll Need for Chicken Bacon Recipes

  • Skillet or sauté pan
  • Tongs
  • Spatula
  • Cutting board
  • Knife
  • Baking dish (9×13-inch)
  • Oven mitts
  • Mixing spoon or whisk

Tips for Perfect Cheesy Bacon Every Time

  • Don’t overcook the chicken during the searing stage. It will finish cooking in the oven.
  • Use full-fat cream cheese and heavy cream for the creamiest texture that fits keto macros.
  • Grate your own cheese if possible. Pre-shredded varieties contain anti-caking agents that can affect melting.

For a dinner idea with similar comfort-food vibes, check out our Creamy Crockpot Chicken Gnocchi Soup.

Low Carb Swaps and THM Recipes Variations

This KETO Cheesy Bacon Chicken is versatile. Try these swaps if you’re looking to mix things up:

  • Swap chicken breasts for thighs for a juicier texture and higher fat content.
  • Add vegetables like sautéed spinach or roasted cauliflower to the baking dish for a complete one-pan meal.
  • Use dairy-free alternatives like coconut cream and vegan cheese for a lactose-free version.
  • Serving it alongside Spaghetti Squash is a great low-carb pairing.

Common Mistakes to Avoid When Cooking Bacon Recipes for Dinner

  • Skipping the bacon drain step: Always drain excess fat after cooking bacon to prevent the dish from becoming greasy.
  • Using too much salt: Bacon and cheese already bring a salty element. Season lightly and taste as you go.
  • Overheating the cheese sauce: Keep the heat low when melting cheese to avoid curdling or separation.

Serving Suggestions for Low Carb Chicken Meals

This dish is rich and filling, so you can keep sides simple and healthy:

How to Store and Reheat KETO Cheesy Bacon Chicken

Storage:
Let leftovers cool completely, then transfer to an airtight container. Store in the refrigerator for up to 3 days.

Reheating:
Warm in a covered dish in the oven at 350°F (175°C) for 10-15 minutes. Or microwave in 30-second intervals until heated through.

Freezing Tips:
Wrap each piece individually and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

Pairings and Add-Ons: From Keto Pancakes to Salads

If you’re planning a themed meal, consider these fun additions:

You could even finish off the meal with our fall-perfect Pumpkin Cheesecake Cookies for dessert.

FAQs About KETO Cheesy Bacon Chicken

Can I make this recipe ahead of time?
Yes! Prepare everything up to the baking step, refrigerate overnight, and bake fresh when ready to eat.

Can I use turkey bacon?
Absolutely. It’s a leaner option but still provides a smoky flavor.

Is this recipe gluten-free?
Yes, it’s naturally gluten-free—just double-check your broth and cheese labels.

How do I make it spicier?
Add a pinch of red pepper flakes or a dash of hot sauce to the cheese sauce.

Final Thoughts on This Joy Filled Eats Favorite

This KETO Cheesy Bacon Chicken is more than just a meal—it’s a crowd-pleasing, comforting recipe that satisfies cravings without kicking you out of ketosis. It’s hearty, flavorful, and unbelievably easy to prepare, making it a must-have for your weeknight rotation or weekend indulgence.

Loved this recipe? Explore more like it—such as our Sticky Honey Gochujang Chicken or Garlic Parmesan Chicken Kebabs for flavor-packed dinner ideas!

Print
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KETO Cheesy Bacon Chicken


  • Author: Lyndy
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This KETO Cheesy Bacon Chicken is the ultimate low-carb comfort food! Tender chicken breasts are topped with crispy bacon and a rich, cheesy sauce made with cheddar, mozzarella, and cream. It’s a kid-approved, crowd-pleasing meal perfect for busy weeknights or a satisfying keto dinner.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs or 680g)
  • 6 strips of bacon
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese (113g)
  • 1/2 cup shredded mozzarella cheese (57g)
  • 1/4 cup cream cheese, softened
  • 1/3 cup heavy cream
  • 1/4 cup chicken broth
  • Fresh parsley or chives for garnish (optional)

Instructions

  1. Preheat oven to 375°F (190°C). Cook bacon in a skillet over medium heat until crispy. Remove and set on a paper towel-lined plate, then crumble once cooled.
  2. Season chicken with garlic powder, onion powder, salt, and pepper. Sear in the same skillet with olive oil for 4-5 minutes per side until golden. Remove and set aside.
  3. In the skillet, combine cream cheese, heavy cream, and chicken broth. Stir over medium heat until smooth. Add shredded cheddar and mozzarella, and mix until melted into a creamy sauce.
  4. Place seared chicken in a 9×13-inch baking dish. Pour cheese sauce over the chicken, then top with crumbled bacon.
  5. Bake for 15–20 minutes, or until chicken is fully cooked and cheese is bubbly. Garnish with parsley or chives and serve warm.

Notes

  • Do not overcook the chicken when searing—it finishes cooking in the oven.
  • Use full-fat cream and cheese for best keto results.
  • Grate your own cheese for better melting and no added starches.
  • Add sautéed spinach or roasted veggies for a one-pan meal.
  • This dish stores and reheats well—perfect for meal prep!
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 520
  • Sugar: 2g
  • Sodium: 560mg
  • Fat: 38g
  • Saturated Fat: 16g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 130mg

Keywords: KETO Cheesy Bacon Chicken, Keto Chicken Dinner, Chicken Bacon Recipes, Low Carb Chicken, Keto Cheese Chicken Bake

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