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Irresistibly Chicken Avocado Melt Sandwich : Healthy & EASY


  • Author: Lyndy
  • Total Time: 25

Description

Looking for a healthy, flavor-packed, and easy-to-make sandwich recipe that works for lunch, dinner, or even meal prep? This Chicken Avocado Melt Sandwich is your new go-to.


Ingredients

Scale

  • 2 ciabatta sandwich rolls
  • 2 grilled chicken breasts (about 1 lb total, sliced thin)
  • 1 ripe avocado, mashed or sliced
  • 4 slices of gouda cheese (or any preferred melting cheese)
  • ¼ cup chipotle aioli (store-bought or homemade)
  • ½ cup baby spinach
  • 1 tbsp olive oil (for grilling)
  • Salt and pepper, to taste

Instructions

  1. Grill the chicken: Season both sides of your chicken breasts with salt and pepper. Heat a skillet over medium-high heat, add olive oil, and cook the chicken for 4–5 minutes per side or until the internal temp hits 165°F. Remove and let rest before slicing thinly.
  2. Toast the ciabatta rolls: Slice each roll in half and lightly toast the inside face in a hot skillet until golden brown. This keeps the sandwich from getting soggy.
  3. Assemble the sandwich: Spread chipotle aioli on both sides of each roll. Layer in the sliced grilled chicken, mashed avocado, baby spinach, and top with cheese.
  4. Grill the sandwich: Place the full sandwich back in the skillet or panini press. Grill until the cheese is melted and the outside is crispy — about 3–4 minutes per side if using a pan.
  5. Slice and serve: Slice the sandwich diagonally for that café-style look. Serve warm with a fresh salad or baked sweet potato fries.

Notes

  • Marinate the chicken: Even 30 minutes in lemon juice, garlic, and olive oil boosts flavor.
  • Use a press: A panini press gets the melt just right and creates those delicious grill lines.
  • Avoid soggy bread: Toasting the rolls first keeps them crispy even after adding avocado.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 480
  • Sugar: 3g
  • Fat: 23g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 38g

Keywords: Chicken Avocado Melt Sandwich