Description
If you’re searching for a quick, healthy, and indulgent dessert that doesn’t compromise your nutrition goals, look no further than this 5-minute Cottage Cheese Peanut Butter Mousse.
Ingredients
Ingredients
1 cup cottage cheese (about 225g, full-fat recommended for best texture)
2 tablespoons natural peanut butter (unsweetened, creamy preferred)
1–2 tablespoons powdered sweetener (such as erythritol or monk fruit)
1 scoop vanilla protein powder (about 30g)
½ teaspoon vanilla extract
1–2 tablespoons unsweetened almond milk (optional, for adjusting consistency)
Optional Toppings
Sugar-free chocolate chips
Fresh berries
Cocoa nibs
Crushed peanuts or chopped almonds
Coconut flakes
Instructions
Step 1: Add Ingredients to Blender
Start by adding the cottage cheese, peanut butter, sweetener, protein powder, and vanilla extract into a high-speed blender or food processor. This combination forms the mousse’s creamy base.
Step 2: Blend Until Smooth
Blend on high speed for 30 to 60 seconds. You may need to pause once or twice to scrape down the sides of the container. If the mixture is too thick, add 1–2 tablespoons of almond milk until your desired texture is reached.
Step 3: Taste and Adjust
Give the mousse a quick taste. If you want it sweeter, add more sweetener. If it’s too thick, splash in a little more almond milk.
Step 4: Spoon and Chill
Scoop the mousse into serving bowls or jars. You can eat it immediately or chill it in the refrigerator for a few minutes if you prefer it cold.
Step 5: Add Toppings
Top with your favorite additions for extra flavor and texture. Think cocoa nibs for crunch, berries for a fresh twist, or a sprinkle of nuts for more protein.
Notes
- Use full-fat cottage cheese for the smoothest and richest result. Low-fat versions can be grainy and less creamy.
- Don’t skip the vanilla extract. Even a small amount adds a big boost to the overall flavor.
- Make sure to use a smooth, unsweetened peanut butter. Crunchy or sugary types can disrupt the texture and nutritional profile.
- Prep Time: 5
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 280
- Sugar: 3g
- Fat: 16g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 27g
Keywords: 5-Minute Cottage Cheese Peanut Butter Mousse