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Instant Pot No Bean Chili

Irresistible Instant Pot No Bean Chili (Low Carb & Keto-Friendly)

  • Author: Lyndy
  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Description

This **Instant Pot No Bean Chili** is a hearty, keto-friendly comfort food packed with ground beef, peppers, tomatoes, and bold spices — without the carbs. Ready in under an hour, it’s perfect for weeknight dinners, meal prep, or game day. With a rich, smoky flavor and thick texture, this bean-free chili proves you don’t need legumes to enjoy a bold, satisfying bowl.

Ingredients

Scale
  • 2 tbsp avocado oil or olive oil
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1 1/2 lbs ground beef (80/20 preferred)
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 tbsp tomato paste
  • 1 (15 oz) can diced tomatoes
  • 1 (8 oz) can tomato sauce
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp sea salt, more to taste
  • 1/4 tsp black pepper
  • 1 cup low-sodium beef broth
  • Optional toppings: diced avocado, shredded cheddar or dairy-free cheese, green onions, sour cream or coconut cream, jalapeños

Instructions

  1. Sauté aromatics: Set Instant Pot to “Sauté.” Add oil, onion, and bell peppers. Cook 3–4 minutes until softened. Stir in garlic and cook 30 seconds.
  2. Brown beef: Add ground beef. Cook 5–6 minutes until no longer pink. Drain excess grease if needed.
  3. Season: Stir in chili powder, cumin, paprika, oregano, salt, black pepper, and tomato paste. Cook 1 minute to bloom flavors.
  4. Add liquids: Stir in diced tomatoes, tomato sauce, and beef broth. Deglaze bottom of pot.
  5. Pressure cook: Seal lid, set valve to sealing. Cook on HIGH for 10 minutes. Natural release 10 minutes, then quick release.
  6. Serve: Stir, adjust seasoning, and ladle into bowls. Garnish with avocado, cheese, sour cream, or jalapeños.

Notes

  • For a thicker chili, stir in 1/2 cup pumpkin puree before pressure cooking.
  • Use 80/20 beef for flavor; leaner beef may need extra oil.
  • Add chipotle or jalapeños for more spice.
  • Make it dairy-free with coconut cream or vegan cheese.
  • This recipe freezes well for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Keto, Instant Pot
  • Method: Instant Pot
  • Cuisine: American, Tex-Mex

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 4g
  • Sodium: 640mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 80mg

Keywords: Instant Pot No Bean Chili, Keto Chili Recipe, Low Carb Chili, Beanless Chili, Instant Pot Chili Keto

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Find it online: https://lyndyskitchen.com/instant-pot-no-bean-chili/