Description
This creamy Instant Pot keto Tuscan soup is the ultimate low carb comfort food. Packed with sausage, cauliflower, spinach, garlic, and cream, it’s a hearty, satisfying take on Zuppa Toscana — made keto-friendly and ready in under 30 minutes. Perfect for meal prep, family dinners, or a cozy bowl on a chilly day.
Ingredients
1 pound Italian sausage (mild or spicy, casings removed) 3 cups cauliflower florets 3 cups baby spinach, packed 3 cloves garlic, minced 1 medium onion, diced 6 cups chicken broth 1 cup heavy cream 1 tablespoon olive oil Salt and pepper, to taste Red pepper flakes (optional, for heat) Parmesan cheese (optional, for garnish)
Instructions
1. Set your Instant Pot to sauté mode. Heat olive oil and cook sausage, breaking it up, until browned. Drain excess grease if necessary. 2. Add onion and garlic; sauté for 2 minutes until fragrant. 3. Add chicken broth and cauliflower. Stir to combine. Secure lid and cook on high pressure for 5 minutes. 4. Quick-release the pressure and open the lid carefully. 5. Stir in heavy cream and spinach. Let sit on “keep warm” mode for 2–3 minutes until spinach wilts. 6. Season with salt, pepper, and red pepper flakes if desired. Ladle into bowls, garnish with Parmesan, and serve hot.
Notes
• Brown sausage thoroughly for maximum flavor. • Deglaze the pot after sautéing to prevent the “burn” warning. • Swap spinach for kale if desired. • Make it dairy-free by using coconut cream instead of heavy cream.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup, Dinner, Keto
- Method: Instant Pot
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 2g
- Sodium: 940mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg
Keywords: instant pot keto tuscan soup, low carb soup, keto recipes, gluten free instant pot, recetas keto