Irresistible High-Protein Steak and Shrimp Stir-Fry : A Healthy Dinner You’ll Crave

Looking for a quick, satisfying, and healthy dinner that supports your weight goals? This high-protein steak and shrimp stir-fry might just become your new go-to. Packed with flavor, lean protein, and vibrant vegetables, it’s perfect for those following a low-calorie, high-protein, or muscle-building diet. Whether you’re looking for healthy dinners for weight losing or meal-prepped lunches that don’t taste like cardboard, this one-pan recipe checks all the boxes.

This dish is ideal for busy weeknights, athletes, or anyone who wants healthy summer meals high in protein without sacrificing flavor. Plus, it’s naturally gluten-free, customizable, and great for meal prepped lunches throughout the week.

Let’s dive in!

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Why This High-Protein Steak and Shrimp Stir-Fry
Is One of the Best Dinner Recipes

This healthy steak dinner idea is more than just delicious. It’s nutritionally balanced, macro-friendly, and perfect for those counting calories, carbs, or macros. Here’s why it stands out:

• High in protein: Between the shrimp and sirloin steak, you get over 40g of protein per serving.
• Low in fat and calories: The recipe uses minimal oil and lean cuts of meat.
• Quick to prepare: From prep to plate in under 30 minutes.
• Versatile: Easily adapt the veggies or seasoning to match your preferences.

Plus, it stores well and tastes amazing even after reheating, making it a strong candidate for healthy low-calorie meal prep.

If you love smart and satisfying dishes like this, you may also want to check out our One-Pan Ground Chicken Casserole or Grilled Chicken Broccoli Bowls.

Ingredients for Steak and Shrimp Stir-Fry

Here’s everything you need to make this savory, high-protein stir-fry:

For the Stir-Fry:

• 8 oz. sirloin steak, thinly sliced
• 8 oz. shrimp, peeled and deveined
• 1 tablespoon olive oil or avocado oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 cup broccoli florets
• 1 tablespoon low-sodium soy sauce (or coconut aminos)
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon rice vinegar
• ½ tablespoon sesame oil (optional for flavor)
• Salt and pepper to taste
• Green onions and sesame seeds for garnish

This mix offers a bold contrast of textures and flavors — from juicy steak to snappy vegetables — perfect for a light yet hearty summer high protein dinner.

Kitchen Tools You’ll Need

To make this recipe successfully, gather the following:

• Large non-stick skillet or wok
• Sharp knife and cutting board
• Measuring spoons
• Mixing bowls
• Tongs or spatula

This dish is all about efficiency — another reason it makes our list of minimal dinner ideas.

How to Cook the Perfect Steak and Shrimp for Stir-Fry

Follow these steps for the most tender and flavorful results:

1. Prep your ingredients: Slice your vegetables, steak, and clean your shrimp.
2. Sear the steak: Heat a pan over medium-high heat with half the oil. Add steak slices, season with salt and pepper, and cook until browned (about 2–3 minutes). Remove from pan.
3. Cook the shrimp: Add remaining oil, toss in shrimp, and cook 2 minutes per side or until pink and opaque. Set aside.
4. Sauté the veggies: In the same pan, add a splash of soy sauce and your prepared vegetables. Stir-fry until just tender, about 4–5 minutes.
5. Combine and flavor: Return steak and shrimp to the pan. Add soy sauce, garlic, ginger, rice vinegar, and sesame oil. Toss to coat.
6. Garnish and serve: Sprinkle with green onions and sesame seeds before serving.

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Healthy Low-Calorie Meal Prep Tips

This meal works beautifully as a meal-prepped lunch or dinner. Here are a few prep strategies:

• Double the batch: Cook once, eat all week. Store in airtight containers in the fridge for up to 4 days.
• Separate wet and dry: Keep sauces on the side to prevent sogginess.
• Portion control: Divide into measured servings to track macros.

For more make-ahead options, try these Freezer Breakfast Sandwiches or Protein-Packed Cottage Cheese Egg Bake.

Smart Ways to Add More Protein Without Extra Calories

Want to boost your protein count even more?

• Add extra shrimp or egg whites
• Stir in a handful of edamame or chickpeas
• Top with hemp seeds or pumpkin seeds

This dish is flexible, so you can tailor it to your nutritional goals, whether you’re bulking or trimming down.

Flavor Variations: From Spicy to Sweet Soy Glaze

Here are a few flavor twists:

• Spicy Sriracha: Add chili garlic sauce or sriracha for heat.
• Sweet Soy Glaze: Mix 1 tsp honey with soy sauce for a sticky-sweet flavor.
• Lemon-Garlic: Add lemon zest and juice for a Mediterranean flair.
• Cajun-Style: Use Cajun seasoning instead of soy sauce for Southern flavor.

Looking for more creative combinations? Try this Sticky Honey Gochujang Chicken or Cashew Creamy Cajun Chicken Pasta.

How to Store and Reheat Meal Prepped Lunches

To store:

• Refrigerate in airtight containers for up to 4 days.
• Freeze in individual portions for up to 2 months.

To reheat:

• Microwave: Heat for 1–2 minutes, stirring halfway through.
• Skillet: Sauté on medium heat until warmed through.

Avoid overcooking shrimp when reheating — it can become rubbery fast.

Mistakes to Avoid When Cooking Shrimp and Steak Together

• Crowding the pan: This causes steaming instead of searing.
• Overcooking: Shrimp turns rubbery, and steak gets tough.
• Wrong order: Always cook steak first; shrimp takes less time.
• Low heat: You won’t get the delicious browning and flavor.

Serving Suggestions for a Balanced High-Protein Dinner

This dish is a meal on its own, but if you’re feeding a family or looking to stretch servings, try pairing it with:

• Cauliflower rice for a low-carb option
• Brown rice or quinoa for added fiber
• A side of Cucumber Dill Salad for a refreshing crunch

You could also serve it in lettuce cups for a fun, hand-held meal.

How This Meal Fits into Weight Loss or Muscle-Building Plans

• For weight loss: Low in carbs, rich in lean protein, and high in volume from veggies.
• For muscle gain: Add a complex carb like sweet potato or brown rice on the side.
• For general health: Packed with antioxidants, iron, and omega-3s.

It’s easy to adjust this recipe to your needs, making it a smart choice for healthy low-calorie meal prep or high-calorie recipes if you simply scale up.

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FAQs About Steak and Shrimp Stir-Fry

Can I use frozen shrimp or steak?
Yes, just thaw completely and pat dry before cooking to avoid excess moisture.

Is this recipe keto-friendly?
Absolutely. Just skip the rice or starchy sides.

Can I make it dairy-free or gluten-free?
Yes! Use coconut aminos instead of soy sauce and ensure all other ingredients are compliant.

What if I don’t have a wok?
A large non-stick or cast iron skillet will work just as well.

More Healthy Summer Meals High in Protein to Try Next

• Creamy Mushroom and Spinach Stuffed Chicken
• Mediterranean Shrimp Bowls
• Healthy Zucchini Beef Stir Fry
• Sweet Potato and Chickpea Curry

Final Thoughts: Your New Favorite Summer High-Protein Dinner

This high-protein steak and shrimp stir-fry is fast, flexible, and flavorful — an ideal addition to your weekly dinner rotation. Whether you’re watching calories, building muscle, or just want a healthy steak dinner idea that tastes incredible, this stir-fry delivers.

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