Description
This Spinach and Artichoke Chicken Casserole is a high-protein, keto-friendly dinner inspired by the classic dip. Creamy, cheesy, and packed with chicken, spinach, and artichokes, it’s a comforting low-carb meal perfect for meal prep or family dinners.
Ingredients
Scale
- 3 cups cooked shredded chicken (breast or thigh)
- 1 (14 oz) can artichoke hearts, drained and chopped
- 2 cups fresh spinach, chopped (or 1 cup frozen, thawed & drained)
- 4 oz cream cheese, softened
- 1/2 cup sour cream or plain Greek yogurt
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- Optional: red pepper flakes or cooked bacon bits
Instructions
- Preheat: Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
- Mix Base: In a large bowl, mix cream cheese, sour cream, garlic powder, onion powder, salt, and pepper until smooth.
- Combine: Stir in chicken, artichokes, spinach, mozzarella, and half of the Parmesan.
- Assemble: Spread mixture evenly into the prepared baking dish.
- Top: Sprinkle remaining Parmesan cheese over the top.
- Bake: Bake uncovered for 25–30 minutes until bubbly and lightly golden. Broil 1–2 minutes if desired.
- Rest & Serve: Let cool slightly before serving.
Notes
- Meal prep: Assemble up to 24 hours ahead and refrigerate.
- Freezer-friendly: Freeze un dropping baked or unbaked up to 3 months.
- Extra protein: Use Greek yogurt instead of sour cream.
- Cheese swaps: Gouda or Monterey Jack work well.
- Keto-friendly: Naturally low-carb and gluten-free.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 125mg
Keywords: spinach artichoke chicken casserole, keto chicken casserole, high protein low carb dinner, spinach artichoke chicken bake, keto casserole recipe