Description
If you’re looking for a high-protein dinner that’s both delicious and filling, the High Protein BBQ Chicken Ranch Bowl is the perfect choice! Packed with lean chicken, tangy BBQ sauce, and creamy ranch, this bowl is a protein-packed meal that’s great for both lunch and dinner.
Ingredients
Scale
Ingredients:
- 2 chicken breasts (or thighs)
- 2 tablespoons BBQ sauce (sugar-free or low-sugar, if preferred)
- 1/2 cup ranch dressing (you can use a lighter version or Greek yogurt for a healthier option)
- 1 cup cauliflower rice (or quinoa, if preferred)
- 1/2 cup cottage cheese
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/4 cup corn (optional)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Cook the Chicken: Grill or bake chicken, season with salt and pepper, cook until internal temperature reaches 165°F (75°C), then slice and toss with BBQ sauce.
- Prepare the Cauliflower Rice: Sauté cauliflower rice in a non-stick skillet for 5-7 minutes or use pre-made cauliflower rice.
- Assemble the Bowl: Layer cauliflower rice (or quinoa) in a bowl, add BBQ chicken, dollop with cottage cheese, top with diced red onion, bell pepper, corn, ranch dressing, and garnish with cilantro.
- Serve and Enjoy: Enjoy immediately or refrigerate for meal prep.
Notes
- Use Lean Chicken: Opt for skinless, boneless chicken breasts for lower fat content.
- Customize the Vegetables: Add veggies like zucchini, spinach, or avocado for added nutrition.
- Use Sugar-Free BBQ Sauce: For a lower-calorie option, use sugar-free BBQ sauce.
- Adjust the Dressing: Swap ranch for Greek yogurt or a tangy vinaigrette.
- Meal Prep: Store leftovers in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilled, Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High Protein BBQ Chicken Ranch Bowl, BBQ Chicken, High Protein Dinner, Meal Prep, Protein Meal