High-Protein Bagel Bites : The Perfect Snack for Busy Days

Looking for a delicious, easy-to-make snack that’s packed with protein and flavor? These High-Protein Bagel Bites are the answer! Made with simple ingredients, these protein-packed bagel bites are perfect for a quick breakfast, mid-day snack, or even as a nutritious addition to your lunchbox. Whether you’re heading out the door, working at your desk, or need something to fuel your kids at school, these baked bites are versatile and oh-so-satisfying.

Save

Why You’ll Love High-Protein Bagel Bites

These Everything But The Bagel Protein Bites offer a perfect balance of chewy, savory goodness combined with a boost of protein. Ideal for anyone looking to boost their daily protein intake, these bites are not only tasty but also incredibly easy to make. Packed with nutrient-rich ingredients, they make for a perfect High Protein Morning Snack or Snack Ideas For Work. Plus, they can be made in advance, ensuring you always have a healthy option on hand for busy days.

Who This Recipe Is For

These High-Protein Bagel Bites are for anyone who needs a quick, satisfying snack that supports an active lifestyle. Whether you’re working out, need protein snack ideas on the go, or are looking for a healthier snack to satisfy hunger between meals, these bites are for you. They’re also great for kids, making them the perfect addition to high-protein lunch ideas for school. If you love protein-packed snacks and meals, these bagel bites are a must-try!

Ingredients You’ll Need

To make these tasty and filling Baked Protein Bites, you’ll need the following ingredients:

• 1 ½ cups oat flour
• 2 teaspoons baking powder
• ½ cup protein powder (vanilla or unflavored works best)
• 2 large eggs
• ¾ cup plain Greek yogurt (or any yogurt of choice)
• 1 tablespoon olive oil or melted coconut oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon Everything But The Bagel Seasoning
• Salt and pepper to taste

Ingredient Notes and Variations

• Protein Powder: Choose a protein powder that fits your dietary preferences. Whey protein works well, but plant-based protein powder is also an excellent option for vegans or those avoiding dairy.
• Yogurt: Greek yogurt adds moisture and a protein boost. If you’re dairy-free, use coconut yogurt or almond milk-based yogurt for a similar texture.
• Everything But The Bagel Seasoning: This seasoning mix adds a savory flavor, but feel free to use any seasoning blend you like, such as Italian seasoning, garlic and herb, or even Cajun for a spicy kick.

Save

Kitchen Equipment You’ll Need

To make your High-Protein Bagel Bites, you will need:

• Mixing bowl
• Measuring spoons and cups
• Muffin tin or mini muffin pan
• Spoon or spatula for mixing
• Oven for baking

Step-by-Step Preparation: How to Make High-Protein Bagel Bites

Step 1:
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or mini muffin pan. You can also line it with parchment paper or silicone muffin liners for easy removal.

Step 2:
In a large mixing bowl, combine the oat flour, baking powder, and protein powder. Stir until evenly mixed.

Step 3:
Add the eggs, Greek yogurt, olive oil, garlic powder, onion powder, and salt to the dry ingredients. Mix everything together until fully incorporated. The dough should be thick but easy to stir.

Step 4:
Spoon the batter into the muffin tin, filling each cup about ¾ full. Sprinkle the Everything But The Bagel Seasoning over the top of each bite for a crunchy, flavorful finish.

Step 5:
Bake in the preheated oven for 15-18 minutes or until the bagel bites are golden brown on top and cooked through. You can test doneness by inserting a toothpick in the center; it should come out clean.

Step 6:
Let the High-Protein Bagel Bites cool for a few minutes before removing them from the muffin tin. Serve warm, or store them in an airtight container for up to 3 days.

Pro Tips for the Best High-Protein Bagel Bites

• Don’t overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to dense bites.
• Add a little cheese: If you love cheesy bagels, try adding some shredded cheese (like cheddar or mozzarella) to the batter for extra flavor and protein.
• Experiment with seasonings: If you’re not a fan of Everything But The Bagel seasoning, try substituting it with your favorite spices to create your own flavor profile.

Common Mistakes to Avoid

• Overbaking: Keep an eye on your bagel bites to avoid drying them out. They should be golden on top, but still moist inside.
• Under mixing: Ensure that all ingredients are fully incorporated so that you get an even texture and flavor in every bite.

Serving Suggestions

These High-Protein Bagel Bites are perfect for any time of day. Here are some ideas to serve them:

• Breakfast on the go: Pair with a boiled egg or a smoothie for a quick, protein-packed breakfast. Try a refreshing Strawberry Protein Pancakes to complete your morning meal.
• Snack time: Perfect on their own or served with a side of hummus, Greek yogurt dip, or avocado for a creamy, satisfying snack.
• Lunchbox treat: Add them to your high-protein lunch ideas for school. Pair with a salad, veggies, or a protein smoothie for a balanced, filling meal.

Creative Presentation Ideas

For a fun twist, you can serve these bagel bites in a unique way. Try arranging them in a muffin tin and garnish with additional Everything But The Bagel Seasoning or fresh herbs for a more vibrant look. You can also serve them with a side of Sweet Chili Sauce for a tasty dipping option.

Flavor Variations and Add-Ins

Make these Baked Protein Bites your own with the following variations:

• Cheesy Protein Bites: Add ½ cup of shredded cheddar cheese to the batter for a cheesy surprise.
• Spicy Kick: Mix in some finely chopped jalapeños or a pinch of cayenne pepper to add heat.
• Herbed Version: Add fresh chopped parsley, chives, or thyme for a herby twist on the classic bagel flavor.

How to Store and Reheat

These High-Protein Bagel Bites store well and make a great snack for the week. To store, place them in an airtight container and refrigerate for up to 3 days. If you want to store them for a longer period, freeze them for up to 1 month. Reheat in the microwave for 15-20 seconds or in the oven at 350°F (175°C) for 5-7 minutes.

Make-Ahead Tips

You can prepare these High-Protein Bagel Bites in advance. Simply make the batter and store it in the fridge for up to 24 hours before baking. This is perfect for meal prepping and having a quick snack on hand for busy mornings or after workouts.

Save

Frequently Asked Questions

Can I use almond flour instead of oat flour?
Yes, almond flour works well in this recipe but will yield a slightly different texture. You may need to adjust the liquid content, as almond flour is more absorbent than oat flour.

Can I make these bagel bites dairy-free?
Yes! Simply swap the Greek yogurt for a dairy-free yogurt alternative and use a plant-based protein powder to make these bagel bites completely dairy-free.

How do I make these more savory?
Add extra seasonings like smoked paprika, onion flakes, or fresh garlic to enhance the savory flavors. You can also top them with extra salt before baking.

Final Thoughts: Why High-Protein Bagel Bites Are a Keeper

These High-Protein Bagel Bites are a must-have for anyone looking for a nutritious, high-protein snack. Whether you’re preparing for a busy day at work or need a quick breakfast, these bites are the perfect solution. Full of flavor and easy to make, they’ll become your go-to snack for when you’re on the go. If you love protein-packed recipes, you might also enjoy our High Protein Banana Bread for an indulgent yet healthy treat!

Print