Description
There’s nothing quite like the scent of warm coconut and pineapple drifting from the oven. It reminds me of beachside bakeries, breezy brunches, and my grandmother’s summer kitchen.
Ingredients
- 1 cup cottage cheese (preferably low-fat)
- 2 large eggs
- ¼ cup melted coconut oil (or olive oil)
- ⅓ cup honey or maple syrup
- 1 tsp vanilla extract
- 1½ cups whole wheat flour (or white whole wheat)
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup unsweetened shredded coconut
- ¾ cup crushed pineapple, drained
- Optional: ¼ cup chopped nuts or raisins
Instructions
Step 1: Prep the Oven & Muffin Tin
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with coconut oil.
Step 2: Mix Wet Ingredients
In a large bowl, whisk together the cottage cheese, eggs, melted coconut oil, honey, and vanilla until smooth. You can blend the cottage cheese first for a smoother texture, especially if you prefer not to see curds.
Step 3: Combine Dry Ingredients
In a separate bowl, stir together the flour, baking powder, baking soda, salt, and shredded coconut.
Step 4: Mix It All Together
Gently fold the dry mixture into the wet ingredients until just combined. Do not overmix. Then fold in the crushed pineapple and optional mix-ins like nuts or raisins.
Step 5: Fill & Bake
Divide the batter evenly between the 12 muffin cups. Bake for 22–25 minutes, or until a toothpick inserted in the center comes out clean.
Step 6: Cool & Serve
Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack. These are delicious warm or at room temperature.
Notes
Cottage Cheese – High in protein and calcium, adds creamy moisture and boosts satiety without excess fat.
Pineapple – Rich in vitamin C and bromelain, aids digestion and immunity while providing natural sweetness.
Coconut – Full of fiber and healthy fats, adds a chewy texture and delightful tropical aroma.
- Prep Time: 15
- Cook Time: 45
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 12 standard muffins
- Calories: 210 kcal
- Sugar: 7 g (natural)
- Fat: 10 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 7 g
Keywords: Healthy Coconut and Pineapple Cottage Cheese Muffins