Sheet Pan Hawaiian Chicken with Pineapple and Peppers

If you’re looking for a deliciously satisfying dinner that checks all the boxes—quick, healthy, easy to prep, and full of flavor—then this Sheet Pan Hawaiian Chicken with Pineapple and Peppers is your answer. Juicy chicken breast, sweet pineapple chunks, and colorful roasted veggies all come together in one pan for the ultimate hassle-free meal. Whether you’re a busy parent, meal prep pro, or just someone who craves something bright and tropical midweek, this dish will become a fast favorite.

This recipe is a perfect go-to for anyone seeking a quick chicken breast dinner that’s both nourishing and incredibly tasty. Packed with lean protein, fiber-rich vegetables, and naturally sweet pineapple, it’s a one-pan wonder that will save you time and impress your family.

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Why You’ll Love This Quick Chicken Breast Dinner

This is not your average weeknight chicken recipe. With its vibrant mix of veggies roasted to perfection and bursts of caramelized pineapple, this dish feels like a mini vacation to the islands—without ever leaving your kitchen. Here’s why it works so well:

• Fast and efficient – minimal cleanup, all cooked on one pan
• Full of flavor – sweet, savory, tangy, and a little smoky
• Healthy and balanced – lean protein, vegetables, and natural sweetness
• Kid-approved and family-friendly
• Great for meal prep – holds up well in the fridge for lunches

It’s everything you need in a chicken sheet pan dinner, and then some.

What Makes This an Easy Hawaiian Chicken Recipe?

This recipe captures the easy Hawaiian chicken vibe with a simplified approach to big island flavors. You don’t need a grill or a marinade that takes hours. Instead, we rely on simple pantry staples—think coconut aminos, garlic, and pineapple juice—for that signature sweet and tangy glaze that turns basic chicken into a tropical treat.

Roasting everything on one pan ensures that the chicken stays juicy, the vegetables become caramelized, and the pineapple chunks get those golden, crispy edges that taste absolutely divine. No fancy steps, no fuss—just real, fresh ingredients cooked beautifully together.

Ingredients for Sheet Pan Hawaiian Chicken

Here’s everything you need to make this flavorful and wholesome chicken fresh sheet pan dinner:

• 1½ lbs boneless, skinless chicken breasts, cut into chunks
• 2 cups fresh pineapple, cut into bite-sized chunks
• 1 large red bell pepper, sliced
• 1 large green bell pepper, sliced
• ½ red onion, sliced thin
• 2 tablespoons avocado oil (or olive oil)
• ¼ cup coconut aminos (or low-sodium soy sauce)
• 2 tablespoons pineapple juice
• 1 tablespoon honey
• 2 cloves garlic, minced
• ½ teaspoon ground ginger
• Salt and black pepper, to taste
• Optional garnish: sliced green onions, sesame seeds, or cilantro

These ingredients combine to create a colorful, balanced dinner that’s naturally gluten-free and full of nutrients.

Kitchen Tools Needed for This Chicken Sheet Pan Dinner

Before you start, make sure you have the following tools on hand for smooth cooking:

• Large rimmed sheet pan
• Mixing bowls
• Cutting board and sharp knife
• Tongs or spatula
• Measuring cups and spoons
• Parchment paper (optional, for easy cleanup)

Having these ready ensures your chicken sheet pan experience is stress-free and mess-free.

How to Make Sheet Pan Hawaiian Chicken with Pineapple Step-by-Step

Step 1: Preheat and Prep
Preheat your oven to 425°F (220°C). Line your sheet pan with parchment for easy cleanup.

Step 2: Mix the Marinade
In a medium bowl, whisk together the coconut aminos, pineapple juice, honey, garlic, ginger, salt, and pepper.

Step 3: Marinate the Chicken
Toss the chicken pieces in half the sauce and let sit while you prepare the vegetables.

Step 4: Assemble the Sheet Pan
Arrange the marinated chicken, sliced peppers, onions, and pineapple chunks on the sheet pan. Drizzle with oil and toss to coat everything evenly. Spread into a single layer for even roasting.

Step 5: Roast
Place in the oven and roast for 20–25 minutes, flipping halfway through. For extra caramelization, broil on high for the last 2–3 minutes.

Step 6: Glaze and Serve
Remove from the oven and drizzle with the reserved sauce. Garnish with green onions or sesame seeds if desired. Serve hot!

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Tips for Perfectly Roasted Veggies and Chicken Fresh Flavor

• Cut everything evenly so the chicken and veggies cook at the same rate
• Avoid overcrowding the pan to ensure roasting, not steaming
• Use fresh pineapple for the best texture and caramelization
• Let the chicken rest for a few minutes after cooking to retain juices
• Add a sprinkle of chili flakes if you like a hint of heat

These tips ensure your veggies roasted perfectly and your chicken stays tender.

The Magic of Caramelized Pineapple in This Recipe

One of the standout ingredients in this dish is the caramelized pineapple. When roasted at high heat, the natural sugars in pineapple concentrate and create beautifully browned edges. This adds depth, sweetness, and just a hint of tang that balances the savory chicken and roasted vegetables perfectly.

This is where the Hawaiian flair really shines—bright, juicy, and bursting with tropical flavor in every bite.

Recipe Variations: From Pineapple Chunks to Fresh Citrus Marinades

While this recipe is amazing as written, here are a few variations to try:

• Swap veggies: Use broccoli, zucchini, or snap peas
• Add rice or quinoa: Serve over grains for a complete meal
• Use thighs instead of breasts: Juicier and more forgiving
• Add a citrus marinade: Try orange juice instead of pineapple for a zesty twist
• Make it spicy: Add Sriracha or chopped jalapeños for a kick

These twists let you personalize your easy Hawaiian chicken to match your taste.

Common Mistakes to Avoid When Making Chicken Sheet Pan Meals

Even simple dinners can go sideways if you’re not careful. Avoid these missteps:

• Not preheating the oven – this ensures you get that perfect roast
• Using wet vegetables – pat dry to help them caramelize
• Crowding the pan – leads to steaming instead of roasting
• Skipping the sauce reserve – you want that final glaze for flavor
• Using too thin chicken cuts – can overcook quickly

Stick to the process, and your chicken sheet pan dinner will come out perfect every time.

How to Store and Reheat Leftovers the Right Way

This dish keeps well and makes a great meal prep option.

• Refrigerator: Store in an airtight container for up to 4 days
• Freezer: Freeze in portioned containers for up to 3 months
• Reheat: Warm in the oven at 350°F or microwave until hot. Add a splash of pineapple juice or broth to revive moisture

Reheating properly keeps the chicken juicy and the veggies flavorful, making leftovers just as exciting.

Serving Suggestions for Your Hawaiian Chicken Sheet Pan Dinner

Not sure what to pair it with? Try these easy side ideas:

• Steamed jasmine or brown rice
• Coconut rice for extra island vibes
• Cauliflower rice for a low-carb option
• Fresh green salad with citrus vinaigrette
• Grilled flatbread or naan for scooping up the saucy goodness

These options help round out your plate while complementing the tropical profile.

Meal Prep Ideas: Make-Ahead Tips for Busy Weeknights

This recipe is perfect for those planning their meals ahead of time. Here’s how to integrate it into your week:

• Marinate the chicken a day ahead and keep in the fridge
• Chop all veggies in advance and store in a zip-top bag
• Portion into containers with rice or greens for grab-and-go meals
• Make a double batch and freeze half for later

When life gets hectic, having this quick chicken breast dinner on hand will be a total lifesaver.

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FAQs About Chicken with Pineapple and Roasted Veggies

Can I use canned pineapple?
Yes, but fresh pineapple gives better texture and caramelization. If using canned, drain well.

Is this dish spicy?
Not as written. Add chili flakes or hot sauce if you like heat.

Can I use bone-in chicken?
You can, but you’ll need to adjust the cooking time to ensure it’s fully cooked.

What’s the best pan to use?
A large, heavy-duty rimmed baking sheet works best for even roasting.

How do I keep the chicken juicy?
Cut the chicken into uniform pieces and avoid overcooking. Rest it briefly before serving.

Final Thoughts on This Easy and Fresh Chicken Dinner

This Sheet Pan Hawaiian Chicken with Pineapple and Peppers is the kind of meal you’ll want to add to your weekly rotation. It’s vibrant, nourishing, and just as beautiful to look at as it is to eat. With caramelized pineapple, crisp-tender vegetables, and juicy, flavorful chicken, it delivers comfort and island vibes all in one easy dish.

Whether you’re serving it up for a quick family dinner or packing it for lunch, this chicken sheet pan recipe proves that healthy eating can be fun, fast, and incredibly satisfying.

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