Description

Ground Turkey Rice Bowls are a fast, healthy, and budget-friendly dinner option made with seasoned ground turkey, fluffy rice, fresh vegetables, and a creamy-spicy Bang Bang sauce. Perfect for meal prep, busy weeknights, and family-approved meals.

Ingredients

Scale

Ground Turkey:

1 lb (450g) ground turkey
1 tablespoon olive oil
1/2 onion, finely chopped
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
1–2 tablespoons low-sodium soy sauce

Rice Base:

2 cups cooked white or brown rice
1/2 tablespoon sesame oil (optional)

Bang Bang Sauce:

1/2 cup plain Greek yogurt or mayonnaise
2 tablespoons sweet chili sauce
1 tablespoon sriracha
1 tablespoon honey
1 teaspoon rice vinegar
Pinch of salt

Optional Toppings:

Diced cucumber
Shredded carrots
Avocado slices
Chopped green onions
Sesame seeds
Fresh cilantro or lime wedges

Instructions

Cook the Rice: Prepare rice according to package instructions. Stir in sesame oil if using and set aside.
Cook the Turkey: Heat olive oil in a large skillet over medium heat. Add onion and sauté for 3 minutes until softened.
Season: Add ground turkey and cook, breaking it up, until no longer pink. Season with garlic powder, onion powder, paprika, salt, pepper, and soy sauce. Cook 2 more minutes.
Make the Sauce: In a bowl, whisk together Greek yogurt or mayo, sweet chili sauce, sriracha, honey, rice vinegar, and salt.
Assemble: Divide rice into bowls. Top with turkey, drizzle with Bang Bang sauce, and add desired toppings.
Serve: Garnish with sesame seeds, cilantro, or lime and enjoy.

Notes

Meal prep friendly: Store rice, turkey, and sauce separately for best texture.
Spice control: Reduce sriracha for kids or spice-sensitive eaters.
Low-carb option: Swap rice for cauliflower rice or shredded cabbage.
Protein swap: Ground chicken works well as a substitute.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 8g
Sodium: 620mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 30g
Cholesterol: 95mg

Keywords: Ground Turkey Rice Bowls, Bang Bang Turkey Bowl, Healthy Ground Turkey Dinner, Meal Prep Rice Bowls, Easy Turkey Recipes