Description
If you’re looking for a nutritious and satisfying meal, this Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce is the perfect dish!
Ingredients
Scale
For the Grilled Chicken:
- 1 ½ lbs (680g) boneless, skinless chicken thighs or breasts
- 3 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Roasted Broccoli:
- 1 large head of broccoli, cut into florets
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Creamy Garlic Sauce:
- ½ cup (120g) Greek yogurt or sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon honey (optional, for balance)
For Serving (Optional):
- Cooked rice, quinoa, or cauliflower rice
- Sliced avocado or cherry tomatoes
- Fresh parsley or sesame seeds for garnish
Instructions
Step 1: Marinate the Chicken
- In a bowl, whisk together olive oil, honey, Dijon mustard, lemon juice, garlic powder, paprika, salt, and pepper.
- Add the chicken thighs or breasts, coating them well.
- Cover and refrigerate for at least 30 minutes (or up to 8 hours for more flavor).
Step 2: Roast the Broccoli
- Preheat oven to 400°F (200°C).
- Toss broccoli florets with olive oil, garlic powder, salt, and black pepper.
- Spread on a baking sheet and roast for 15-20 minutes, flipping halfway through, until golden and slightly crispy.
Step 3: Grill the Chicken
- Heat a grill pan or outdoor grill over medium-high heat.
- Grill chicken for 5-6 minutes per side (or until internal temperature reaches 165°F/75°C).
- Remove from heat and let rest for 5 minutes, then slice into strips.
Step 4: Make the Creamy Garlic Sauce
- In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, garlic, salt, pepper, and honey.
- Adjust seasoning to taste and refrigerate until ready to use.
Step 5: Assemble the Bowl & Serve
- Divide cooked rice, quinoa, or cauliflower rice into serving bowls.
- Top with grilled chicken and roasted broccoli.
- Drizzle with creamy garlic sauce and garnish with fresh parsley or sesame seeds.
- Serve warm and enjoy!
Notes
- Marinate the chicken longer – The flavors intensify if you let it sit overnight.
- Use fresh garlic in the sauce – It enhances the creamy, rich taste.
- Grill at medium-high heat – This ensures a juicy, golden-brown finish.
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 380
- Fat: 17g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 35g
Keywords: Grilled Chicken And Broccoli Bowl With Creamy Garlic Sauce