If you’re looking for a nutritious and satisfying meal, this Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce is the perfect dish! Packed with juicy grilled chicken, roasted broccoli, and a luscious garlic sauce, this recipe is great for meal prep, healthy weeknight dinners, or a protein-packed lunch.
Whether you need grilled chicken and broccoli recipes, a low-carb meal, or a balanced chicken thigh dinner recipe, this bowl delivers flavor, texture, and wholesome ingredients. Plus, it’s easy to customize and pairs well with rice, quinoa, or cauliflower rice!
Table of Contents
Why You’ll Love This Grilled Chicken and Broccoli Bowl
- High-Protein & Healthy – A well-balanced meal with lean protein, fiber, and healthy fats.
- Perfect for Meal Prep – Make ahead and store for quick lunches or dinners.
- Bold & Creamy Flavors – The garlic sauce takes this dish to the next level!
- Versatile & Customizable – Serve over rice, quinoa, or low-carb cauliflower rice.
- Easy to Make – Simple ingredients with minimal prep time.
Ingredients for Grilled Chicken and Broccoli Bowl
For the Grilled Chicken:
- 1 ½ lbs (680g) boneless, skinless chicken thighs or breasts
- 3 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Roasted Broccoli:
- 1 large head of broccoli, cut into florets
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Creamy Garlic Sauce:
- ½ cup (120g) Greek yogurt or sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon honey (optional, for balance)
For Serving (Optional):
- Cooked rice, quinoa, or cauliflower rice
- Sliced avocado or cherry tomatoes
- Fresh parsley or sesame seeds for garnish
Kitchen Equipment Needed
To make this grilled chicken broccoli bowl, you’ll need:
- Mixing bowls
- Grill pan or outdoor grill
- Baking sheet
- Cutting board & knife
- Tongs
- Whisk
Step-by-Step Instructions to Make Grilled Chicken and Broccoli Bowl
Step 1: Marinate the Chicken
- In a bowl, whisk together olive oil, honey, Dijon mustard, lemon juice, garlic powder, paprika, salt, and pepper.
- Add the chicken thighs or breasts, coating them well.
- Cover and refrigerate for at least 30 minutes (or up to 8 hours for more flavor).
Step 2: Roast the Broccoli
- Preheat oven to 400°F (200°C).
- Toss broccoli florets with olive oil, garlic powder, salt, and black pepper.
- Spread on a baking sheet and roast for 15-20 minutes, flipping halfway through, until golden and slightly crispy.
Step 3: Grill the Chicken
- Heat a grill pan or outdoor grill over medium-high heat.
- Grill chicken for 5-6 minutes per side (or until internal temperature reaches 165°F/75°C).
- Remove from heat and let rest for 5 minutes, then slice into strips.
Step 4: Make the Creamy Garlic Sauce
- In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, garlic, salt, pepper, and honey.
- Adjust seasoning to taste and refrigerate until ready to use.
Step 5: Assemble the Bowl & Serve
- Divide cooked rice, quinoa, or cauliflower rice into serving bowls.
- Top with grilled chicken and roasted broccoli.
- Drizzle with creamy garlic sauce and garnish with fresh parsley or sesame seeds.
- Serve warm and enjoy!
Expert Tips for the Best Grilled Chicken and Broccoli Bowl
- Marinate the chicken longer – The flavors intensify if you let it sit overnight.
- Use fresh garlic in the sauce – It enhances the creamy, rich taste.
- Grill at medium-high heat – This ensures a juicy, golden-brown finish.
- For extra crunch – Add toasted almonds, cashews, or sesame seeds.
- Make it dairy-free – Swap Greek yogurt for coconut yogurt or dairy-free mayo.
Fun Variations of Grilled Chicken and Broccoli Bowl
- Spicy Kick – Add red pepper flakes or sriracha to the garlic sauce.
- Asian-Inspired – Toss broccoli with soy sauce, ginger, and sesame oil.
- Mediterranean Style – Replace mustard with tzatziki sauce and add feta cheese.
- Teriyaki Chicken Bowl – Swap honey mustard marinade for teriyaki sauce.
How to Store & Keep Your Chicken and Broccoli Bowl Fresh
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Freeze chicken separately for up to 2 months.
- Reheat: Microwave for 1-2 minutes or reheat in a skillet over low heat.
Serving Ideas and Presentation Tips
- Serve with fresh lemon wedges for extra brightness.
- Drizzle with balsamic glaze for a gourmet touch.
- Pair with a light cucumber salad for added freshness.
Common Mistakes to Avoid When Making Grilled Chicken and Broccoli Bowls
- Overcooking the chicken – Use a meat thermometer to ensure it’s juicy.
- Skipping the rest time – Let the chicken sit before slicing for max tenderness.
- Not seasoning the broccoli enough – Roasted broccoli needs salt, garlic, and oil for the best flavor.
Pairing Ideas: What to Serve with Grilled Chicken and Broccoli Bowl
- Garlic naan or pita bread for a Mediterranean twist.
- Roasted sweet potatoes for a nutritious side.
- A simple Greek salad with olives and feta cheese.
FAQ Section
1. Can I use frozen broccoli instead of fresh?
Yes! Roast frozen broccoli at 425°F (220°C) for 20-25 minutes for a crispy texture.
2. Can I use chicken breasts instead of thighs?
Absolutely! Just reduce cooking time slightly to prevent dryness.
3. Can I meal prep this recipe?
Yes! Store components separately and assemble when ready to eat.
Final Thoughts and Call to Action
This Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce is a healthy, delicious, and easy meal prep recipe that’s packed with flavor! Whether you’re looking for chicken and broccoli recipes, a quick high-protein meal, or a fresh take on grilled chicken, this dish is guaranteed to satisfy.
Try this grilled chicken broccoli bowl today and share your results! Tag us on social media and subscribe for more healthy meal ideas!
PrintGrilled Chicken and Broccoli Bowl : A Flavorful Recipe
If you’re looking for a nutritious and satisfying meal, this Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce is the perfect dish!
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Category: Dinner
- Cuisine: American
Ingredients
Scale
For the Grilled Chicken:
- 1 ½ lbs (680g) boneless, skinless chicken thighs or breasts
- 3 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Roasted Broccoli:
- 1 large head of broccoli, cut into florets
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Creamy Garlic Sauce:
- ½ cup (120g) Greek yogurt or sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon honey (optional, for balance)
For Serving (Optional):
- Cooked rice, quinoa, or cauliflower rice
- Sliced avocado or cherry tomatoes
- Fresh parsley or sesame seeds for garnish
Instructions
Step 1: Marinate the Chicken
- In a bowl, whisk together olive oil, honey, Dijon mustard, lemon juice, garlic powder, paprika, salt, and pepper.
- Add the chicken thighs or breasts, coating them well.
- Cover and refrigerate for at least 30 minutes (or up to 8 hours for more flavor).
Step 2: Roast the Broccoli
- Preheat oven to 400°F (200°C).
- Toss broccoli florets with olive oil, garlic powder, salt, and black pepper.
- Spread on a baking sheet and roast for 15-20 minutes, flipping halfway through, until golden and slightly crispy.
Step 3: Grill the Chicken
- Heat a grill pan or outdoor grill over medium-high heat.
- Grill chicken for 5-6 minutes per side (or until internal temperature reaches 165°F/75°C).
- Remove from heat and let rest for 5 minutes, then slice into strips.
Step 4: Make the Creamy Garlic Sauce
- In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, garlic, salt, pepper, and honey.
- Adjust seasoning to taste and refrigerate until ready to use.
Step 5: Assemble the Bowl & Serve
- Divide cooked rice, quinoa, or cauliflower rice into serving bowls.
- Top with grilled chicken and roasted broccoli.
- Drizzle with creamy garlic sauce and garnish with fresh parsley or sesame seeds.
- Serve warm and enjoy!
Notes
- Marinate the chicken longer – The flavors intensify if you let it sit overnight.
- Use fresh garlic in the sauce – It enhances the creamy, rich taste.
- Grill at medium-high heat – This ensures a juicy, golden-brown finish.
Nutrition
- Serving Size: 4
- Calories: 380
- Fat: 17g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 35g
Keywords: Grilled Chicken And Broccoli Bowl With Creamy Garlic Sauce