Description
Green Sheet Pan Soup is a nourishing, vibrant, and meatless blended soup made from roasted broccoli, zucchini, peas, spinach, kale, onion, and garlic. The roasting method deepens flavor and creates a silky, comforting texture—perfect for winter dinners, cozy nights, and nutrient-packed vegetarian meals.
Ingredients
Scale
- 2 cups broccoli florets
- 1 medium zucchini, chopped
- 1 cup green peas (fresh or frozen)
- 1 cup kale leaves, stems removed
- 2 cups baby spinach
- 1 medium onion, chopped
- 4 garlic cloves, peeled
- 3 tablespoons olive oil
- Salt and black pepper to taste
- 4 cups vegetable broth
- Juice of 1 lemon
- 1–2 tablespoons fresh herbs (basil, parsley, or cilantro)
Kitchen Equipment:
- Large sheet pan
- Parchment paper (optional)
- Blender or immersion blender
- Large pot
- Chef’s knife
- Cutting board
- Silicone spatula
- Ladle and bowls
Instructions
- Prep Vegetables: Preheat oven to 400°F (200°C). Spread broccoli, zucchini, peas, onion, garlic, and kale on a sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat.
- Roast: Roast 20–25 minutes until tender and lightly golden.
- Blend: Transfer vegetables to a pot. Add spinach and vegetable broth. Heat until spinach wilts, then blend with an immersion blender until smooth.
- Season: Stir in lemon juice and fresh herbs. Adjust salt, pepper, and lemon to taste.
- Serve: Ladle into bowls and garnish with herbs, croutons, or olive oil.
Variations:
- Add extra peas for sweetness.
- Increase spinach for a deeper green color.
- Roast broccoli longer for a nuttier flavor.
- Add basil or cilantro for different herbal notes.
Common Mistakes:
- Skipping roasting—this step adds essential flavor.
- Overcooking spinach which dulls color.
- Under-seasoning the soup—greens need salt and acid.
- Blending insufficiently, causing uneven texture.
- Adding lemon too early, which can turn bitter.
Toppings:
- Toasted pumpkin seeds
- Crunchy chickpeas
- Greek yogurt swirl
- Red pepper flakes
- Microgreens
- Lemon zest
Storage:
- Refrigerate: Up to 4 days in airtight containers.
- Freeze: Up to 3 months; thaw overnight before reheating.
- Reheat: Warm gently on the stovetop; thin with broth if needed.
FAQs:
- Can I use frozen vegetables? Yes—frozen greens work well.
- Why roast instead of simmer? Roasting intensifies flavor.
- Add protein? Chickpeas or white beans blend smoothly.
- Make thicker? Use less broth or add more roasted vegetables.
- Oil-free version? Roast with broth instead of oil.
Notes
- Do not skip the roasting step—it builds flavor.
- Add lemon only after blending to keep flavors bright.
- Use an immersion blender for a silky texture.
- Season in layers; greens need salt and acidity.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sheet Pan & Blended
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 6g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Green sheet pan soup, broccoli pea soup, spinach and broccoli soup, winter veggie soup, meatless meals