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Green Sheet Pan Soup

Green Sheet Pan Soup : A Nourishing, Vibrant, Meatless Meal


  • Author: Lyndy
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Green Sheet Pan Soup is a nourishing, vibrant, and meatless blended soup made from roasted broccoli, zucchini, peas, spinach, kale, onion, and garlic. The roasting method deepens flavor and creates a silky, comforting texture—perfect for winter dinners, cozy nights, and nutrient-packed vegetarian meals.


Ingredients

Scale
  • 2 cups broccoli florets
  • 1 medium zucchini, chopped
  • 1 cup green peas (fresh or frozen)
  • 1 cup kale leaves, stems removed
  • 2 cups baby spinach
  • 1 medium onion, chopped
  • 4 garlic cloves, peeled
  • 3 tablespoons olive oil
  • Salt and black pepper to taste
  • 4 cups vegetable broth
  • Juice of 1 lemon
  • 12 tablespoons fresh herbs (basil, parsley, or cilantro)

Kitchen Equipment:

  • Large sheet pan
  • Parchment paper (optional)
  • Blender or immersion blender
  • Large pot
  • Chef’s knife
  • Cutting board
  • Silicone spatula
  • Ladle and bowls

Instructions

  1. Prep Vegetables: Preheat oven to 400°F (200°C). Spread broccoli, zucchini, peas, onion, garlic, and kale on a sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  2. Roast: Roast 20–25 minutes until tender and lightly golden.
  3. Blend: Transfer vegetables to a pot. Add spinach and vegetable broth. Heat until spinach wilts, then blend with an immersion blender until smooth.
  4. Season: Stir in lemon juice and fresh herbs. Adjust salt, pepper, and lemon to taste.
  5. Serve: Ladle into bowls and garnish with herbs, croutons, or olive oil.

Variations:

  • Add extra peas for sweetness.
  • Increase spinach for a deeper green color.
  • Roast broccoli longer for a nuttier flavor.
  • Add basil or cilantro for different herbal notes.

Common Mistakes:

  • Skipping roasting—this step adds essential flavor.
  • Overcooking spinach which dulls color.
  • Under-seasoning the soup—greens need salt and acid.
  • Blending insufficiently, causing uneven texture.
  • Adding lemon too early, which can turn bitter.

Toppings:

  • Toasted pumpkin seeds
  • Crunchy chickpeas
  • Greek yogurt swirl
  • Red pepper flakes
  • Microgreens
  • Lemon zest

Storage:

  • Refrigerate: Up to 4 days in airtight containers.
  • Freeze: Up to 3 months; thaw overnight before reheating.
  • Reheat: Warm gently on the stovetop; thin with broth if needed.

FAQs:

  • Can I use frozen vegetables? Yes—frozen greens work well.
  • Why roast instead of simmer? Roasting intensifies flavor.
  • Add protein? Chickpeas or white beans blend smoothly.
  • Make thicker? Use less broth or add more roasted vegetables.
  • Oil-free version? Roast with broth instead of oil.

Notes

  • Do not skip the roasting step—it builds flavor.
  • Add lemon only after blending to keep flavors bright.
  • Use an immersion blender for a silky texture.
  • Season in layers; greens need salt and acidity.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Sheet Pan & Blended
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Green sheet pan soup, broccoli pea soup, spinach and broccoli soup, winter veggie soup, meatless meals