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Green Goddess Tuna Salad : Fresh Protein Meal

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When it comes to healthy, vibrant, and flavorful meals, this Green Goddess Tuna Salad checks every box

Ingredients

Scale

For the Tuna Salad:

  • 2 (5 oz) cans of tuna, drained

  • 1 celery stalk, finely chopped

  • 2 tablespoons red onion, minced

  • ½ avocado, cubed (optional)

  • Salt and black pepper, to taste

For the Green Goddess Dressing:

  • ½ cup mayonnaise (or Greek yogurt for a lighter version)

  • 1 tablespoon lemon juice

  • 1 tablespoon olive oil

  • 1 teaspoon Dijon mustard

  • 1 clove garlic

  • 1 tablespoon fresh parsley

  • 1 tablespoon fresh chives

  • 1 tablespoon fresh tarragon or basil

  • 2 tablespoons green onions

  • ½ small avocado (for creaminess and color)

  • Salt and pepper, to taste

Instructions

Step 1: Make the Dressing

In a food processor, combine mayonnaise, lemon juice, olive oil, Dijon, garlic, herbs, avocado, and green onions. Blend until silky smooth. Add salt and pepper to taste. If you prefer a thinner consistency, add a splash of water or extra lemon juice.

Step 2: Prepare the Salad Base

In a bowl, add the drained tuna, chopped celery, red onion, and optional cubed avocado. Gently flake the tuna apart with a fork.

Step 3: Combine and Mix

Pour in a generous amount of the green goddess dressing and stir gently to combine until the tuna is fully coated. Add more dressing to taste, depending on your texture and flavor preference.

Step 4: Serve

Serve immediately or chill for 30 minutes to allow flavors to meld. Spoon into lettuce cups, stuff into pita bread, layer on toast, or serve in a bowl with crackers or sliced veggies.

Notes

  • Use High-Quality Tuna – Choose tuna packed in water for lighter flavor, or oil for richness.

  • Balance the Herbs – Fresh herbs bring the magic—use a mix for complexity.

  • Add Crunch – Celery and onion give texture and freshness.

Nutrition

Keywords: Green Goddess Dressing

Find it online: https://lyndyskitchen.com/green-goddess-tuna-salad-fresh-protein-meal/