When it comes to healthy, vibrant, and flavorful meals, this Green Goddess Tuna Salad checks every box. It’s creamy yet light, packed with herbs, loaded with protein, and ready in minutes. Whether you’re planning quick lunches, meal-prepping for the week, or craving something satisfying without the heaviness, this tuna salad brings both nutrition and taste to the table.

Inspired by the classic Green Goddess dressing, this recipe blends it beautifully with tuna and crunchy vegetables for a dish that feels indulgent yet wholesome. Ideal for low-carb eaters, those looking for healthy lunch upgrades, or simply fans of herby, creamy, refreshing flavors, this salad fits right into a balanced lifestyle.

Why You’ll Love This Green Goddess Tuna Salad

Creamy & Herbaceous – The dressing is bursting with fresh herbs and rich, tangy flavor.
High in Protein – Tuna offers lean protein to keep you full and energized.
Easy & Quick – Ready in under 15 minutes with simple ingredients.
Versatile – Enjoy as a sandwich, lettuce wrap, bowl, or with crackers.
Meal Prep Friendly – Keeps well in the fridge for healthy grab-and-go meals.

If you’re trying to eat better without sacrificing flavor, this recipe is a keeper.

Ingredients for Green Goddess Tuna Salad

For the Tuna Salad:

2 (5 oz) cans of tuna, drained
1 celery stalk, finely chopped
2 tablespoons red onion, minced
½ avocado, cubed (optional)
Salt and black pepper, to taste

For the Green Goddess Dressing:

½ cup mayonnaise (or Greek yogurt for a lighter version)
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 clove garlic
1 tablespoon fresh parsley
1 tablespoon fresh chives
1 tablespoon fresh tarragon or basil
2 tablespoons green onions
½ small avocado (for creaminess and color)
Salt and pepper, to taste

Blend all dressing ingredients in a food processor or blender until smooth and creamy. Taste and adjust seasoning as needed.

Kitchen Tools You’ll Need

Medium mixing bowl
Cutting board and knife
Food processor or blender
Fork or spoon for mixing
Measuring spoons and cups

No cooking required—just chop, blend, mix, and enjoy!

How to Make Green Goddess Tuna Salad – Step-by-Step

Step 1: Make the Dressing

In a food processor, combine mayonnaise, lemon juice, olive oil, Dijon, garlic, herbs, avocado, and green onions. Blend until silky smooth. Add salt and pepper to taste. If you prefer a thinner consistency, add a splash of water or extra lemon juice.

Step 2: Prepare the Salad Base

In a bowl, add the drained tuna, chopped celery, red onion, and optional cubed avocado. Gently flake the tuna apart with a fork.

Step 3: Combine and Mix

Pour in a generous amount of the green goddess dressing and stir gently to combine until the tuna is fully coated. Add more dressing to taste, depending on your texture and flavor preference.

Step 4: Serve

Serve immediately or chill for 30 minutes to allow flavors to meld. Spoon into lettuce cups, stuff into pita bread, layer on toast, or serve in a bowl with crackers or sliced veggies.

Tips for the Best Tuna Salad

Use High-Quality Tuna – Choose tuna packed in water for lighter flavor, or oil for richness.
Balance the Herbs – Fresh herbs bring the magic—use a mix for complexity.
Add Crunch – Celery and onion give texture and freshness.
Adjust Creaminess – More avocado or mayo will create a richer dressing.
Chill Before Serving – A short chill time lets flavors develop beautifully.

This tuna salad is the perfect fusion of clean eating and comfort food.

Serving Ideas for Green Goddess Tuna Salad

Lettuce Wraps – For a low-carb lunch
Grain Bowls – Serve over quinoa or rice with cucumber, tomatoes, and a boiled egg
Open-Faced Sandwiches – Spread on toasted bread with sliced cucumber
Meal Prep Boxes – Portion into containers with crackers, veggies, and fruit
Stuffed Avocados – Spoon into halved avocados for a beautiful presentation

This is the kind of recipe you can enjoy in a different way every day of the week.

Storage & Make-Ahead Tips

Refrigeration: Store in an airtight container in the fridge for up to 3 days.
Meal Prep: Keep the salad and dressing separate if you prefer mixing fresh.
Avoid Freezing: Tuna salad doesn’t freeze well due to the creamy ingredients.

Make a double batch of dressing—it’s great as a dip, sandwich spread, or salad drizzle.

FAQs About Green Goddess Tuna Salad

Can I use Greek yogurt instead of mayo?
Yes! It lightens the recipe and adds tang. Use full-fat for best creaminess.

What other herbs can I use?
Basil, dill, mint, or cilantro all work well depending on your taste preferences.

Can I make this ahead for lunch?
Absolutely. It’s perfect for prepping ahead and packing for work or school.

Can I use canned salmon instead of tuna?
Yes! The dressing works beautifully with other proteins like salmon or shredded chicken.

Is this low-carb or keto-friendly?
Yes. It’s naturally low in carbs, especially if served in lettuce wraps or on its own.

Final Thoughts

This Green Goddess Tuna Salad is a vibrant twist on a classic that you’ll want to make on repeat. Whether you’re focused on nutrition, want something easy and meal-prep friendly, or just love fresh herb-forward meals, this salad brings it all together. It’s rich, creamy, crunchy, and full of zesty flavor—all while being totally no-cook and effortlessly elegant.