5-Minute Irresistible Greek Beet Salad : The Ultimate Fresh and Flavorful Salad Recipe

Posted on June 27, 2025 ·

By Lyndy

beet salad with feta cheese and parsley on top

If you’re looking for a salad that’s not only healthy but also packed with vibrant flavors, look no further than Greek beet salad. This dish combines the earthy richness of roasted beets with the tang of feta cheese, fresh vegetables, and the best dressing for beet salad. Whether you’re in search of a refreshing side dish, a filling lunch, or a light dinner, this Greek salad recipe with beets is perfect for any occasion. It’s quick, easy to prepare, and full of Mediterranean-inspired flavors that will make your taste buds sing.

This Greek beet salad is more than just a simple beet salad. It’s a nutrient-packed, colorful dish that showcases roasted beets and feta, topped with a zesty vinaigrette dressing that ties everything together. Let’s dive into the flavors and why this salad should be a staple in your recipe rotation!

What Makes Greek Beet Salad So Irresistible

The reason Greek beet salad is so irresistible lies in its balance of flavors and textures. The natural sweetness of the beets is complemented by the briny tang of feta cheese, the crunch of onions, and the fresh taste of cucumber and parsley. The dressing, made with olive oil, lemon juice, and oregano, enhances the salad’s Mediterranean flair. It’s the perfect mix of earthy, salty, and tangy that makes every bite delightful.

Not only is this salad delicious, but it’s also packed with nutrients. Beets are high in fiber, vitamins, and minerals, making them a great choice for anyone looking for a healthy salad. Whether you’re a beet salad enthusiast or trying beets for the first time, this Greek beet salad will quickly become a favorite.

Ingredients You Need for the Best Greek Beet Salad

Here’s what you’ll need to make the most flavorful and refreshing Greek beet salad:

For the Salad:

  • 4 medium beets, peeled and roasted
  • 1 small red onion, thinly sliced
  • 1 cucumber, sliced
  • 1 cup feta cheese, crumbled
  • ¼ cup fresh parsley, chopped
  • ½ cup Kalamata olives, pitted (optional)

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon Dijon mustard (optional)
  • Salt and pepper, to taste

These ingredients come together to create a salad that’s hearty, nutritious, and bursting with Mediterranean flavor.

Essential Tools for Making Greek Beet Salad

To make this Greek beet salad, you’ll need the following tools:

  • Baking sheet (for roasting the beets)
  • Knife and cutting board (for slicing vegetables and beets)
  • Salad bowl (for tossing the salad)
  • Whisk (for mixing the dressing)

With these simple tools, you’ll be able to create this vibrant salad in no time.

Step-by-Step Instructions for Making Greek Beet Salad

Making Greek beet salad is simple and can be done in just a few steps. Here’s how to prepare it:

1. Roast the Beets

Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and place them on a baking sheet. Roast them for 45-60 minutes, or until a fork easily pierces through the beets. Once done, remove the beets from the oven and let them cool. After cooling, peel the beets and slice them into wedges or cubes.

2. Prepare the Vegetables

While the beets are cooling, slice the onion and cucumber. Chop the parsley and crumble the feta cheese.

3. Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, oregano, Dijon mustard (if using), and salt and pepper. Adjust the seasoning to taste.

4. Assemble the Salad

In a large salad bowl, combine the roasted beets, onion, cucumber, feta cheese, and parsley. Drizzle the dressing over the top and gently toss the salad to combine. Add the Kalamata olives if desired, for a briny flavor.

5. Serve and Enjoy

Serve immediately, or refrigerate for up to 2 hours for the flavors to meld. This salad is great on its own or served as a side dish with grilled meats or a Mediterranean-inspired meal.

If you’re looking for more recipes using cooked beets, try making this roasted beet salad with goat cheese for another flavorful variation.

How to Customize Your Greek Beet Salad

While this Greek beet salad is delicious as is, you can easily customize it to suit your tastes:

  • Add nuts: For a bit of crunch, sprinkle walnuts or pecans over the top of the salad.
  • Change the cheese: Swap feta cheese with goat cheese or ricotta salata for a different creamy texture and flavor.
  • Make it spicier: Add a pinch of red pepper flakes or a splash of hot sauce to the dressing for some heat.

If you love Greek salads, this Greek salad with beets is another fantastic option that uses the same vibrant Mediterranean flavors.

Serving Ideas: How to Serve Greek Beet Salad Like a Pro

Here are some great ideas for serving your Greek beet salad:

  • With grilled meats: Pair this salad with grilled chicken, lamb, or steak for a satisfying meal.
  • As a side dish: This salad is a perfect side for roasted fish, pasta dishes, or even sandwiches.
  • On its own: For a light lunch or dinner, serve this salad with some fresh bread or hummus for extra flavor.

If you enjoy beet salads, try pairing this with roasted beet and quinoa salad for a hearty and nutritious meal.

Tips for Making the Best Greek Beet Salad

To ensure your Greek beet salad turns out perfectly every time, follow these tips:

  • Roast the beets until tender: Make sure the beets are fully roasted and easy to pierce with a fork before removing them from the oven.
  • Use fresh ingredients: The flavor of the salad will be much better with fresh herbs and fresh feta cheese.
  • Chill the salad: Let the salad chill for about 30 minutes in the fridge before serving to allow the flavors to meld.

For another delicious beet recipe, try making this Greek beet and feta salad for a vibrant, fresh dish.

How to Store Leftovers from Greek Beet Salad

If you have any leftover Greek beet salad, here’s how to store and reheat it:

Refrigeration

Store the leftover salad in an airtight container in the fridge for up to 2 days. The flavors will continue to meld, making it even tastier the next day!

Freezing

This salad is best enjoyed fresh, but you can freeze the roasted beets separately for later use in other recipes. Freezing the entire salad is not recommended as the texture of the vegetables may change.

What to Pair with Greek Beet Salad

To complement your Greek beet salad, try pairing it with:

  • Grilled chicken or lamb for a hearty Mediterranean meal.
  • Whole wheat pita bread and hummus for a light lunch or snack.
  • Roasted vegetables like carrots or sweet potatoes for a nutritious side.

For another fall salad, try pairing it with this pumpkin quinoa salad for a comforting and wholesome meal.

Frequently Asked Questions About Greek Beet Salad

Can I use canned beets?
Yes, you can use canned beets if you’re short on time. However, fresh roasted beets bring a more vibrant flavor and texture to the salad.

Can I make this salad in advance?
Yes, you can make the salad a few hours ahead of time. Just add the dressing right before serving to keep the salad fresh and crisp.

Can I make this salad vegan?
Yes! Simply omit the feta cheese and use a vegan substitute, such as vegan feta, for a dairy-free version.

Why Greek Beet Salad Is a Must-Try Dish

This Greek beet salad is a perfect balance of earthy sweetness from the beets, tanginess from the feta, and freshness from the vegetables and dressing. It’s a delightful way to enjoy the flavors of fall cooking and beet salads in a healthy and delicious way. Whether you serve it as a side dish or a light meal, this salad is sure to become a favorite.

For more delicious beet salads, try making this beet, arugula, and walnut salad for a vibrant, healthy dish.

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Delicious Greek Beet Salad – A Perfect Balance of Flavors


  • Author: Lyndy
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Greek Beet Salad is a refreshing, healthy dish that combines earthy beets with the tangy richness of feta cheese and crisp vegetables. Tossed in a zesty olive oil-based dressing, this vibrant salad is perfect as a side dish or a standalone light lunch. Packed with nutrients and Mediterranean flavors, it’s a satisfying and flavorful meal that’s easy to prepare.


Ingredients

Scale

For the Salad:

  • 3 medium beets, roasted
  • 1 small red onion, thinly sliced
  • 1 cucumber, peeled and chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup black olives, pitted and sliced (optional)
  • Fresh parsley for garnish

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar or lemon juice
  • 1 teaspoon honey (optional)
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste

Instructions

  1. Roast the beets: Preheat your oven to 400°F (200°C). Wash and trim the beets, then wrap them individually in aluminum foil. Roast for 45-60 minutes, or until fork-tender. Let them cool, peel off the skin, and chop into bite-sized cubes.
  2. Prepare the salad vegetables: While the beets are cooling, thinly slice the red onion and chop the cucumber. Place these in a large salad bowl.
  3. Make the dressing: In a small bowl, whisk together olive oil, red wine vinegar, honey, oregano, salt, and black pepper. Adjust seasoning to taste.
  4. Assemble the salad: Once the beets are cool, add them to the salad bowl with the red onion and cucumber. Pour the dressing over the salad and toss gently. Add the feta cheese and black olives (if using), and toss again.
  5. Garnish and serve: Garnish with fresh parsley. Serve immediately or chill in the fridge for 20-30 minutes for a refreshing treat.

Notes

  • Roast the beets ahead of time: You can roast the beets a day or two in advance and store them in the fridge until you’re ready to assemble the salad.
  • Use fresh ingredients: For the best flavor, use fresh, high-quality olive oil, feta, and vinegar.
  • Customize the salad: Feel free to add more veggies like tomatoes, bell peppers, or even avocado for extra crunch and flavor.
  • Make it spicy: Add red pepper flakes or finely chopped jalapeños to the dressing for a spicy kick.
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 240mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: Greek Beet Salad, Beet Salad, Mediterranean Salad, Healthy Salad, Beet Feta Salad

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