Description
This Gluten Free Garlic Chicken Lasagna is a cozy, creamy, and allergy-friendly twist on a comfort food classic. Made with tender shredded chicken, garlicky white sauce, and hearty gluten-free noodles, it’s perfect for weeknight dinners or special occasions. Totally satisfying and easy to prep ahead!
Ingredients
Scale
- Garlic Chicken Mixture:
- 3 tablespoons olive oil
- 1 large yellow onion, chopped
- 6 garlic cloves, minced
- 2 cups cooked chicken, shredded
- 1 (14 oz) can fire roasted diced tomatoes, with juice
- 1 tablespoon dried basil
- 1 teaspoon dried thyme
- 1/2 teaspoon sea salt
- Fresh ground black pepper, to taste
- White Garlic Sauce:
- 3 tablespoons olive oil
- 3 tablespoons brown rice flour
- 2 1/2 cups unsweetened non-dairy milk (like almond or oat)
- 3 garlic cloves, minced
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- For Assembling:
- 1 package gluten-free lasagna noodles (9–10 oz), no-boil or pre-cooked
- 1 1/2 cups shredded dairy-free mozzarella
- 1/2 cup dairy-free Parmesan-style topping (optional)
Instructions
- Preheat oven to 375°F (190°C). In a large skillet, heat olive oil and sauté chopped onions for 5 minutes. Add minced garlic and cook for 1 minute.
- Stir in shredded chicken, diced tomatoes, basil, thyme, salt, and pepper. Let simmer for 10–15 minutes until slightly thickened.
- In a saucepan, heat olive oil, whisk in brown rice flour to make a roux. Slowly whisk in non-dairy milk until smooth. Add garlic, nutmeg, salt, and pepper. Cook for 5–7 minutes until thickened.
- In a 9×13-inch baking dish, start with a layer of garlic white sauce, then gluten-free noodles, then chicken mixture, more sauce, and shredded cheese. Repeat layers and finish with sauce and cheese on top.
- Cover with foil and bake for 30 minutes. Remove foil and bake uncovered for another 10 minutes until bubbly. Let rest for 10 minutes before slicing and serving.
Notes
- Use no-boil or pre-cooked gluten-free noodles for best texture.
- Let sauce thicken before layering to avoid a watery lasagna.
- Rest the lasagna before slicing to help it hold together.
- Substitute chicken with mushrooms or zucchini for a vegetarian version.
- Freezes well both baked and unbaked for make-ahead meals.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 410
- Sugar: 3g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 65mg
Keywords: Gluten Free Garlic Chicken Lasagna, Gluten Free Lasagna, Dairy Free Lasagna, Garlic Chicken Pasta, GF Family Dinner