Irresistible Gluten Free Garlic Chicken Lasagna for Easy, Celiac-Friendly Dinners

Craving a warm, comforting dinner that doesn’t derail your gluten-free lifestyle? This Gluten Free Garlic Chicken Lasagna is a celiac-friendly, dairy-free masterpiece that brings together rich roasted garlic, creamy béchamel, and tender shredded chicken in one irresistible dish. Whether you’re a long-time gluten-free eater or just starting your journey, this recipe offers the familiar satisfaction of a classic lasagna—without any gluten or dairy.

Perfect for cozy family dinners, meal prepping for the week, or impressing guests with a hearty yet healthy meal, this lasagna fits right in with your collection of easy gluten-free dinners and healthy family recipes. Let’s dive into why this one’s about to become your new favorite.

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Why This Gluten Free Garlic Chicken Lasagna is Perfect for Fall & Family Meals

As the leaves change and cooler days roll in, this dish brings the ultimate comfort to the table. Roasted garlic delivers cozy depth, while the creamy almond-based béchamel keeps things light and dairy-free. The layers of flavor will wow even those who aren’t gluten-free.

This lasagna also makes a great addition to your fall menu next to warm dishes like spicy butternut squash sweet potato soup or creamy mushroom and spinach stuffed chicken. It’s ideal for serving up a feel-good family meal any night of the week.

Ingredients for Gluten Free Garlic Chicken Lasagna

This recipe includes wholesome, allergy-friendly ingredients. Be sure to double-check that any packaged items are labeled gluten-free and dairy-free.

Lasagna Layers:

• 9 to 10 gluten-free lasagna noodles, cooked al dente
• 2 tablespoons olive oil
• 1 head of garlic
• 3 to 4 cups cooked chicken breast, shredded
• 1/4 cup chopped fresh basil or 1 tablespoon dried basil
• 1/4 teaspoon sea salt
• Fresh ground black pepper, to taste

Dairy-Free Béchamel Sauce:

• 2 tablespoons olive oil
• 2 tablespoons brown rice flour
• 2 cups unsweetened almond milk (or any unsweetened dairy-free milk)
• 1/4 teaspoon ground nutmeg
• Sea salt and pepper, to taste

Topping:

• 1 to 1½ cups shredded vegan cheese (mozzarella-style)

Kitchen Equipment You’ll Need

To prepare this dish smoothly, gather the following tools:

• Large pot for boiling noodles
• Roasting pan or small baking dish
• Saucepan for béchamel
• 9×13-inch lasagna baking dish
• Mixing bowls
• Whisk
• Cutting board and knife
• Foil for baking
• Oven mitts

How to Make Gluten Free Garlic Chicken Lasagna Step-by-Step

Step 1: Roast the Garlic
Preheat oven to 375°F (190°C). Slice the top off the garlic head, drizzle with olive oil, wrap in foil, and roast for 30–35 minutes. Once golden and soft, let it cool and squeeze out the cloves into a bowl. Mash them with a fork into a creamy garlic paste.

Step 2: Mix the Chicken Filling
In a large bowl, combine shredded chicken, mashed garlic, basil, salt, and pepper. Stir well so the garlic infuses every bite.

Step 3: Make the Béchamel Sauce
In a medium saucepan, heat olive oil and whisk in brown rice flour. Gradually add almond milk while whisking to prevent lumps. Stir in nutmeg, salt, and pepper. Simmer for 5–7 minutes until thick and creamy.

Step 4: Boil the Noodles
Cook the gluten-free lasagna noodles according to the package directions. Drain, rinse with cold water, and lay flat on a towel to keep them from sticking.

Step 5: Assemble the Lasagna
Lightly grease a 9×13-inch baking dish. Spread a spoonful of béchamel on the bottom. Add a layer of noodles, chicken mixture, more béchamel, and a sprinkle of cheese. Repeat layers, finishing with noodles topped with béchamel and the remaining cheese.

Step 6: Bake
Cover the lasagna with foil and bake at 350°F (175°C) for 25 minutes. Remove foil and bake for another 10–15 minutes until the top is golden and bubbly.

Step 7: Rest & Serve
Let the lasagna rest for 10 minutes before slicing. This helps the layers settle and keeps servings clean and firm.

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Serving Suggestions and Presentation Tips

Serve this dish warm with a simple side like cucumber dill salad or roasted seasonal veggies. For extra flair, top each piece with a fresh basil leaf or a drizzle of garlic-infused olive oil.

For special occasions, pair with garlic butter corn with melty cheese or create a full spread with roasted vegetable quinoa bowls.

Smart Storage: How to Store Leftovers Properly

This lasagna is just as good the next day, making it ideal for leftovers or meal prep.

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Wrap tightly in foil and freeze for up to 3 months.

To reheat, bake covered at 325°F until heated through or microwave individual slices.

Recipe Variations and Substitutions

You can adapt this lasagna in countless ways:

• Add Veggies: Toss in sautéed mushrooms or spinach between layers for extra nutrients.
• Spicy Kick: Stir red pepper flakes into the chicken for heat.
• Nut-Free Option: Use oat or rice milk in the béchamel if almond milk isn’t suitable.
• No Chicken? Try a vegan version with tofu crumbles and more veggies.

Pair it with a refreshing drink like lavender lemonade or delicious breakfast punch for a well-rounded meal.

Common Mistakes to Avoid When Making GF Lasagna

• Overcooking noodles: Gluten-free pasta can get mushy, so stick to al dente.
• Skipping béchamel stirring: Keep stirring to avoid lumps.
• Layering noodles while wet: Let noodles dry slightly to prevent sogginess.
• Serving too soon: Allow it to rest to firm up layers.

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FAQs: Gluten Free Garlic Chicken Lasagna

Can I make it ahead of time?
Yes! Assemble up to 24 hours in advance, refrigerate, and bake when ready to serve.

Can I use rotisserie chicken?
Absolutely—just ensure it’s labeled gluten-free. It’s a great time-saving swap.

Is this lasagna dairy-free?
Yes, when made with vegan cheese and non-dairy milk.

What’s the best side dish?
Try pairing it with crunchy Thai peanut quinoa salad or lemon herb quinoa with chickpeas for added flavor and texture.

Healthy Dinner Recipes for Family – Dairy Free & Gluten Free Ideas

If you’re exploring more healthy dinner recipes for family dairy free, don’t miss options like creamy tuscan salmon, chicken cauliflower rice casserole, or creamy marry me chickpeas. These dishes complement your meal rotation with balanced nutrition and allergy-friendly ingredients.

Gluten Free Family Recipes for Busy Weeknights

This lasagna fits seamlessly into your weekly meal plan. For more gluten free family recipes, try grilled chicken orzo salad with avocado or easy chicken alfredo pasta bake—they’re easy to prep and sure to please.

Easy GF Meals for Dinner – Why This Recipe Belongs on Your Menu

If you’re on the lookout for easy GF meals for dinner, this one checks every box. It’s hearty, healthy, and customizable. Serve it once, and it’ll quickly join your regular dinner rotation.

For more inspiration, browse the Dinner Recipes category filled with crowd-pleasing ideas.

New to Gluten Free? Why This Recipe is a Great Start

Starting your gluten-free journey? Don’t stress. This recipe uses familiar ingredients and easy techniques. Unlike many gluten-free recipes that can feel overwhelming, this one is perfect for beginners and families alike.

If you’re still exploring your options, consider starting your morning with high-protein overnight oats or baking something cozy like low-carb pumpkin pancakes to get your gluten-free kitchen going.

Final Thoughts

This Gluten Free Garlic Chicken Lasagna combines comfort, flavor, and simplicity in one incredible dish. It’s perfect for weeknights, holidays, or whenever you’re craving a satisfying, gluten-free meal that doesn’t compromise on taste.

Did you enjoy this recipe? Please share it with friends and family, and don’t forget to subscribe to Lyndy’s Kitchen for more gluten-free, dairy-free meals made simple. Try pairing it next time with a slice of vanilla bean brown butter cheesecake for dessert—you’ll thank us later!

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