Description
Garlic Pepper Steak Medallions with Avocado Seasoning is a clean-eating favorite that combines juicy steak medallions with creamy avocado and bold garlic pepper flavors. Perfect for weeknight dinners, meal prep, or elegant entertaining, this recipe delivers lean protein, healthy fats, and gourmet taste in under 30 minutes.
Ingredients
Scale
- 1 pound (450 g) beef steak medallions (sirloin or tenderloin recommended)
- 2 ripe avocados, peeled and diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil, divided
- 1 tablespoon fresh lime juice
- 1 teaspoon cracked black pepper
- ½ teaspoon sea salt
- 1 tablespoon fresh cilantro or parsley, chopped (optional garnish)
- Optional add-ons: sliced red chili, toasted pumpkin seeds, or a drizzle of Greek yogurt
Instructions
- Prepare avocado seasoning: In a bowl, mash diced avocados with lime juice, garlic, salt, and 1 tablespoon olive oil until smooth but slightly chunky. Set aside.
- Season steak: Pat medallions dry with paper towels. Rub with cracked black pepper and a pinch of salt.
- Sear: Heat 1 tablespoon olive oil in a skillet over medium-high. Cook medallions 3–4 minutes per side for medium-rare, or until preferred doneness.
- Rest: Transfer steak to a plate, tent with foil, and rest for 5 minutes to retain juices.
- Serve: Top each medallion with avocado seasoning and garnish with cilantro or parsley. Enjoy warm.
Notes
- Buy steak family packs and freeze medallions to save money.
- Use seasonal avocados for best flavor and price.
- Dried herbs can replace fresh for a budget-friendly option.
- Meal prep tip: Store avocado topping separately to prevent browning.
- Variations: Add chili flakes for spice, swap beef for chicken, or serve with cauliflower rice for keto-friendly meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Clean Eating
Keywords: garlic pepper steak medallions, avocado steak recipe, clean eating dinner, healthy beef recipes, quick easy healthy meals, affordable clean eating, meal prep steak ideas