Delicious & Nutritious : Garlic Pepper Steak Medallions with Avocado Seasoning

If you’re searching for a dish that’s flavorful, wholesome, and fits beautifully into an affordable clean eating lifestyle, these Garlic Pepper Steak Medallions with Avocado Seasoning might just become your new go-to recipe. Juicy beef medallions seared to perfection are topped with a creamy, herb-packed avocado seasoning that’s as satisfying as it is healthy.

This dish works beautifully for weeknight dinners, easy healthy meals lunch prep, or even as part of your rotation of the best healthy recipes for clean eating. Packed with protein, healthy fats, and a punch of fresh garlic and pepper, it’s a perfect balance of taste and nutrition.

Whether you’re building a plate of green healthy food for meal prep or looking for creative meal ideas with avocado, this recipe checks every box.

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Why Steak Medallions Are a Smart Choice for Healthy Meals

Steak medallions are essentially small, tender cuts of beef—usually taken from the tenderloin or sirloin. Their compact size makes portion control easy, while still delivering rich, meaty flavor. Compared to larger steaks, medallions cook quickly, making them an ideal choice for busy weeknights or healthy meal prep sessions.

They’re lean, versatile, and high in protein, which makes them excellent for healthy meals meal prep. Pairing them with avocado seasoning adds a dose of heart-healthy fats and nutrients for a dish that’s both filling and energizing.

If you’re looking for other lean protein options for clean eating, you might also enjoy garlic parmesan chicken skewers or sticky honey gochujang chicken.

Ingredients for Garlic Pepper Steak Medallions Avocado Seasoning

For the Steak Medallions:

• 4 beef medallions (about 6 oz each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon freshly ground black pepper
• 1/2 teaspoon sea salt
• 1 teaspoon smoked paprika (optional)

For the Avocado Seasoning:

• 2 ripe avocados, peeled and pitted
• 2 tablespoons lime juice (or lemon juice)
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Garnish and Serving:

• Fresh parsley or microgreens
• Lemon wedges
• Optional: a drizzle of extra-virgin olive oil

This ingredient list is simple, affordable, and perfect for those following an affordable clean eating plan.

Step-by-Step Recipe Instructions

Step 1: Prepare the Steak Medallions

Pat steak medallions dry with a paper towel. Rub them with olive oil, garlic, pepper, salt, and smoked paprika if using. Allow them to sit for 10–15 minutes at room temperature.

Step 2: Make the Avocado Seasoning

In a mixing bowl, mash the avocados until creamy. Stir in lime juice, cilantro, olive oil, garlic, salt, and pepper. Adjust consistency with a splash of water if needed. Set aside, covering with plastic wrap to prevent browning.

Step 3: Sear the Steak

Heat a skillet or grill pan over medium-high heat. Cook steak medallions for 3–4 minutes per side for medium-rare, or until they reach your desired doneness. Allow them to rest for 5 minutes before serving.

Step 4: Assemble and Serve

Place medallions on a serving plate, spoon the avocado seasoning on top, and garnish with parsley or microgreens. Serve with roasted vegetables, grain bowls, or fresh salads for a complete meal.

Pro Tip: For balanced easy healthy meals lunch, pair with roasted sweet potatoes or garlic herb roasted carrots and zucchini.

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Kitchen Tools You’ll Need

• Cast iron skillet or grill pan
• Mixing bowls
• Sharp knife and cutting board
• Spoon or fork for mashing avocado
• Tongs
• Meat thermometer (optional but recommended)

Having the right tools ensures consistent results—especially when cooking steak to perfection.

Avocado Seasoning: The Star of This Green Healthy Food

Avocado isn’t just creamy and delicious—it’s one of the ultimate green healthy food options. Rich in potassium, fiber, and healthy fats, avocado brings balance and nutrients to this dish.

This avocado seasoning can also double as a dip, spread, or dressing for other recipes. Try it on tacos, in wraps, or over roasted veggies. For another avocado-packed idea, check out cucumber shrimp salad for a refreshing pairing.

Affordable Clean Eating with Steak & Avocado

Clean eating doesn’t need to break the bank. By choosing lean cuts of beef like medallions and pairing them with budget-friendly produce like avocado, you get nutrient-rich meals without overspending.

Meal prep enthusiasts love this recipe because it’s:

• High in protein and healthy fats
• Naturally gluten-free and low-carb
• Customizable with seasonal herbs and veggies
• Perfect for healthy meals meal prep

If you need budget-friendly sides, try scalloped potatoes or loaded breakfast hash for variety.

Meal Ideas with Avocado Beyond Steak

Avocado is incredibly versatile, so don’t stop at this recipe! Here are some additional ways to use it in your everyday cooking:

• Avocado toast with eggs for a quick breakfast
• Green chicken salad with avocado dressing instead of mayo
• Avocado blended into smoothies for creaminess
• Avocado slices in wraps or grain bowls
• Avocado salsa as a topping for fish or chicken

For another fresh, green recipe, try garlicky kale with white beans and lemon.

Healthy Meals Meal Prep Tips

Want to make this recipe part of your weekly meal prep routine? Here’s how:

1. Cook steak medallions in bulk, then portion into containers.
2. Store avocado seasoning separately to prevent browning.
3. Add roasted veggies, brown rice, or quinoa for complete easy healthy meals lunch.
4. Keep in the fridge for up to 3 days, reheating steak gently to avoid overcooking.

For more prep-friendly meals, check out make-ahead breakfast bowls.

Easy Healthy Meals Lunch Inspiration

This dish shines in lunchboxes or quick at-home lunches. Pair steak medallions with:

• A side of cottage cheese egg salad
• Fresh roasted veggies
• A grain salad or quinoa bowl
• Wraps stuffed with medallion slices and avocado

It’s portable, filling, and keeps you energized throughout the day.

Pairing Garlic Pepper Steak Medallions with Salads & Veggies

Want to make your plate more balanced? Here are some pairing ideas:

• A crisp green chicken salad with lemon vinaigrette
• Fresh mixed greens with avocado and cucumber
• A hearty side of vegetable casserole
• Pumpkin twists as a fun seasonal side

Adding fresh sides ensures your meal stays colorful, nutrient-dense, and satisfying.

Common Mistakes to Avoid with Steak Medallions

To make this dish perfectly every time, avoid these pitfalls:

• Overcooking: Medallions cook fast; monitor closely.
• Skipping the rest: Always rest steak before slicing for juiciness.
• Undersalting: Season generously to enhance beef’s natural flavor.
• Using unripe avocado: Make sure your avocado is soft but not mushy.

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FAQs About Garlic Pepper Steak Medallions with Avocado Seasoning

Can I use chicken instead of steak?
Yes! Chicken breasts or thighs work well with avocado seasoning for a lighter variation.

How do I keep avocado seasoning from browning?
Add extra lime juice and cover tightly with plastic wrap pressed against the surface.

Is this recipe keto-friendly?
Yes—this dish is naturally low-carb and high in healthy fats.

Can I grill the steak instead of pan-searing?
Absolutely. Grilling adds smoky flavor and is perfect for summer.

What sides go best with this dish?
Try pairing with cheesy zucchini bread or a fresh salad.

Final Thoughts: Best Healthy Recipes for Clean Eating

These Garlic Pepper Steak Medallions with Avocado Seasoning deliver the perfect balance of protein, flavor, and clean ingredients. Whether you’re meal prepping, hosting friends, or simply cooking for yourself, this dish proves that affordable clean eating can be simple and incredibly delicious.

If you enjoyed this recipe, be sure to share it with friends and subscribe to the blog for more best healthy recipes clean eating inspiration. And if you want another powerhouse dinner idea, try pumpkin chicken chili—a cozy and protein-packed favorite.

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