Irresistible Tasty Garlic Parmesan Chicken Skewers (Keto-Friendly!)

Looking for a quick, high-protein, low-carb dinner idea that delivers on both flavor and simplicity? These Garlic Parmesan Chicken Skewers are everything a busy keto cook could want. Juicy chicken chunks marinated in a garlicky, cheesy blend, then grilled to golden perfection—this recipe is perfect for anyone craving tasty keto meals without the hassle.

Whether you’re following a strict keto diet, exploring healthy carb dinner recipes, or just want a new way to serve chicken that your family will devour, this dish belongs in your rotation. Like our High Protein Steak and Shrimp Stir Fry or Sticky Honey Gochujang Chicken, it’s bold, simple, and versatile.

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Why These Keto Diet Chicken Skewers Are a Must-Try

These chicken skewers are flavorful, low-effort, and ideal for all kinds of eaters. They offer:

• A low-carb dinner option that fits your macro goals
• A quick-cook method (ready in under 30 minutes!)
• Family-approved flavors (thanks to garlic and Parmesan)
• A meal prep winner that stores and reheats beautifully

It’s not just for keto eaters either. This recipe is perfect for those looking for quick low carb chicken dinner options, especially when you want something satisfying but not overly heavy—just like our refreshing Cucumber Shrimp Salad.

Ingredients for Garlic Parmesan Chicken Skewers

Here’s what you’ll need to make this flavor-packed dish:

• 1.5 lbs boneless skinless chicken thighs or breasts, cut into 1.5-inch cubes
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme or Italian herbs
• 1/4 cup grated Parmesan cheese, plus extra for garnish
• Lemon wedges, for serving

If you love garlic-forward recipes, you might also enjoy our Garlic Parmesan Shrimp for a similar flavor profile using seafood.

Kitchen Tools You’ll Need

Before you get started, make sure you have the following tools on hand:

• Large mixing bowl
• Sharp knife and cutting board
• Measuring spoons
• Metal or wooden skewers (soak wooden ones 30 minutes)
• Grill or grill pan
• Tongs or spatula
• Optional: Basting brush

This meal also pairs wonderfully with our Honey Glazed Carrots and Green Beans if you’re planning a full dinner spread.

How to Make Garlic Parmesan Chicken Skewers (Step-by-Step)

Step 1: Prep the Chicken
Cut chicken into evenly sized cubes and place in a large bowl.

Step 2: Make the Marinade
In the same bowl, combine olive oil, minced garlic, salt, pepper, onion powder, garlic powder, thyme (or Italian seasoning), and grated Parmesan. Toss well to coat.

Step 3: Marinate
Let the chicken sit for 15–30 minutes. This step enhances the flavor.

Step 4: Skewer It
Thread the chicken onto skewers, spacing each piece slightly for even cooking.

Step 5: Grill
Preheat your grill or pan to medium-high. Grill the skewers 4–5 minutes per side, or until golden and the internal temp reaches 165°F (75°C).

Step 6: Garnish & Serve
Top with additional Parmesan and a squeeze of lemon. Serve hot!

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Tips for the Best Garlic Parmesan Chicken Skewers

• Use thighs for juicier skewers. While breasts work, thighs remain moist and flavorful.
• Don’t skip the fresh garlic. It adds a punch that garlic powder alone won’t achieve.
• Freshly grated Parmesan melts and browns better than pre-packaged.
• Let chicken rest 2–3 minutes after grilling to retain juices.
• Want more crunch? Serve with a side of our crispy Cheese Stuffed Mini Peppers.

Common Mistakes to Avoid

• Skipping marinade time – The garlic and cheese need time to soak in.
• Overcrowding the skewers – Leave a little space between pieces.
• Burning the Parmesan – Moderate your grill heat and rotate regularly.
• Using low-quality Parmesan – Use the real stuff for maximum flavor.

If you’re in a rush and love set-it-and-forget-it meals, check out our flavorful Crockpot Honey Garlic Chicken for another weeknight winner.

Recipe Variations: Crockpot or Oven Baked

Looking for a more hands-off approach or cooking without a grill? Try one of these variations:

Crockpot Method:

• Skip skewers and place marinated chicken in your slow cooker.
• Cook on LOW for 3–4 hours. Broil for 2–3 minutes for a crispy top before serving.

Oven-Baked Method:

• Preheat oven to 400°F (200°C).
• Place skewers on a lined baking sheet. Bake for 20–25 minutes, flipping once. Broil in the final 2 minutes for golden tops.

If you’re a fan of oven-baked meals, you might also like our Creamy Mushroom and Spinach Stuffed Chicken for a comfort food twist.

Serving and Presentation Tips

These skewers are visually stunning and versatile:

• Serve on a wooden platter with lemon wedges and fresh herbs for entertaining.
• Add a side of Cucumber Dill Salad or Crispy Smashed Potato Salad for contrast.
• Create a Mediterranean platter with olives, hummus, and fresh veggies.

Mini skewers also make fantastic appetizers. Pair with dips like our creamy Fruit Dip or a garlicky yogurt sauce.

How to Store and Reheat Leftovers

These skewers reheat and store wonderfully, making them great for meal prep:

Refrigerator:

• Store leftovers in an airtight container for up to 4 days.

Freezer:

• Remove chicken from skewers and freeze in a sealed container for up to 2 months.

Reheating:

• Warm in a preheated oven at 350°F (175°C) for 10 minutes or use an air fryer at 375°F for 5 minutes. Avoid microwaving to preserve texture.

Perfect Food Pairings (Non-Alcoholic)

Keep things keto and family-friendly with these pairing suggestions:

• Greek Chicken Meatballs with Zesty Lemon Orzo for a complete Mediterranean spread
• Mini Pancake Cereal if serving a breakfast-for-dinner twist
• Pumpkin Zucchini Bread for a comforting side
• Sparkling water with lemon, mint, or cucumber slices

Garlic Parmesan Chicken Skewers: Recipe Tips for Success

• Prep your skewers ahead of time and store in the fridge for quick dinners
• Double the batch and freeze half for future meals
• Add chunks of bell peppers or zucchini between chicken pieces
• Swap Parmesan with Asiago or Romano for a sharper twist
• Use metal skewers for durability and even heat distribution

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Frequently Asked Questions (FAQ)

Can I use chicken breast instead of thighs?
Yes! Chicken breasts work fine—just don’t overcook them to avoid dryness.

Can I make this dairy-free?
Swap the Parmesan for nutritional yeast to maintain that umami richness without the dairy.

Can I make these in an air fryer?
Absolutely. Set the air fryer to 375°F and cook for 10–12 minutes, turning halfway through.

Can I meal prep these?
Yes! Marinate the chicken in advance and store in the fridge up to 24 hours before grilling.

What low-carb sides go best with this?
Try Grilled Chicken Broccoli Bowls or a portion of Vegetarian Pasta Primavera.

Final Thoughts: Quick Low Carb Chicken Dinner Everyone Loves

If you’re building a collection of 5-star keto dinner recipes, these Garlic Parmesan Chicken Skewers are a must. Juicy, flavorful, and easy to make, they satisfy all your keto cravings without extra fuss. Whether you grill, bake, or slow cook them, the result is always mouthwatering.

Looking for more high-protein, easy dinners? Check out our Zero Point Chicken Salad or Greek Chicken Gyros to keep your menu fresh and exciting.

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