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Garlic Chicken and Asparagus : A Flavor-Packed Meal


  • Author: Lyndy kitchen
  • Total Time: 25

Description

Looking for an easy, healthy, and incredibly flavorful dinner idea? This Garlic Chicken and Asparagus recipe is a one-pan wonder that checks all the boxes.


Ingredients

Scale

lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
1 bunch asparagus, trimmed and cut into 2-inch pieces
4 tablespoons unsalted butter (or olive oil)
4 garlic cloves, minced
1 tablespoon lemon juice (optional for brightness)
½ teaspoon paprika
Salt and pepper, to taste
Optional: red pepper flakes, fresh parsley, grated parmesan

You can easily double the garlic for a more intense flavor, or add herbs like thyme or basil for a garden-fresh twist.


Instructions

Step 1 – Prep the ingredients
Cut chicken into bite-sized pieces and season with salt, pepper, and paprika. Trim and slice asparagus into 2-inch segments.

Step 2 – Sear the chicken
Heat 2 tablespoons of butter or oil in a large skillet over medium-high heat. Add chicken in a single layer and sear for 5–6 minutes, turning occasionally, until golden brown and cooked through. Remove from pan and set aside.

Step 3 – Cook the asparagus
Add another tablespoon of butter to the pan. Toss in asparagus and cook for 3–4 minutes, until bright green and tender-crisp. Remove and set aside with the chicken.

Step 4 – Make the garlic butter sauce
Lower the heat to medium. Add the remaining tablespoon of butter and minced garlic to the pan. Sauté for 30 seconds until fragrant. Stir in lemon juice and any optional flavor boosters (like red pepper flakes or herbs).

Step 5 – Combine and serve
Return the chicken and asparagus to the pan. Toss everything in the garlic butter until well coated and heated through. Taste and adjust seasoning if needed. Garnish with parsley or parmesan and serve hot.

Notes

  • Pat the chicken dry before cooking to get a better sear
  • Don’t overcrowd the pan—cook in batches for even browning
  • Use medium-high heat to lock in moisture
  • Add asparagus after chicken is removed so it stays crisp
  • Prep Time: 10
  • Cook Time: 15
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 380
  • Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 6g
  • Protein: 35g

Keywords: Garlic Chicken And Asparagus Recipes