Description
Garlic Cauliflower and Mushroom Skillet is a quick, one-pan side dish that combines tender cauliflower, savory mushrooms, and buttery garlic for a flavorful, low-carb meal. Ready in just 30 minutes, it’s healthy, satisfying, and perfect for weeknights or family dinners.
Ingredients
Scale
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 small head cauliflower, chopped into florets (about 4 cups / 500g)
- 8 oz (225g) brown mushrooms, sliced
- 5 garlic cloves, finely minced
- Salt and freshly ground black pepper, to taste
- ¼ teaspoon red pepper flakes (optional)
- ¼ cup grated Parmesan cheese (optional)
- Fresh chopped parsley, for garnish
Instructions
- Heat Oil and Butter: In a large skillet, heat olive oil and butter over medium heat until melted and bubbling.
- Cook Cauliflower: Add cauliflower florets and sauté 8–10 minutes, stirring occasionally, until browned and tender-crisp.
- Add Mushrooms: Stir in sliced mushrooms and cook another 5–7 minutes until softened and lightly browned.
- Add Garlic and Seasoning: Stir in minced garlic and red pepper flakes, cooking 1–2 minutes until fragrant. Season with salt and pepper.
- Finish and Serve: Sprinkle with Parmesan (if using), toss gently, and garnish with chopped parsley. Serve warm.
Notes
- Don’t overcrowd the pan: This ensures proper browning.
- Add garlic last: To prevent burning and bitterness.
- Make it vegan: Use plant-based butter and skip the Parmesan or substitute nutritional yeast.
- Serving tip: Squeeze a little lemon juice before serving for brightness.
- Storage: Keep leftovers in an airtight container up to 3 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 3g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
Keywords: Garlic Cauliflower and Mushroom Skillet, Cauliflower Skillet, Mushroom Recipes, Low Carb Side Dish, Vegetarian Skillet, Healthy Dinner Ideas, Garlic Butter Vegetables, Keto Vegetable Recipe, Easy Skillet Meals, Quick Veggie Sides