5-Minute Irresistible Garlic Butter Baked Salmon : The Ultimate Healthy Fish Dinner

When it comes to an easy, healthy, and absolutely delicious dinner, garlic butter baked salmon is the perfect choice. This simple recipe combines rich, buttery flavors with the freshness of salmon, creating a dish that’s both savory and satisfying. Whether you’re looking for a quick weeknight meal or a healthy dinner option, this baked salmon recipe will quickly become a staple in your kitchen.

With just a few ingredients and minimal prep time, garlic butter salmon is an ideal dish for anyone trying to eat healthy without compromising on flavor. The combination of butter and garlic infuses the salmon with a rich, mouth-watering taste that will have you coming back for more. Plus, it’s an excellent choice for those seeking a nutritious meal that’s easy to prepare.

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What Makes Garlic Butter Baked Salmon So Irresistible

There’s something about garlic butter that elevates any dish, and this garlic butter baked salmon is no exception. The richness of the butter perfectly complements the tender, flaky texture of the salmon, while the garlic adds a bold, aromatic flavor. Together, they create a balanced and comforting dish that’s full of depth.

The best part? This healthy salmon recipe is incredibly easy to make and can be ready in under 30 minutes. If you’re looking for a healthy fish dinner that doesn’t skimp on taste, this is the recipe for you. It’s also a great choice for salmon dishes that can be served as part of a balanced meal.

Ingredients You Need for the Best Garlic Butter Baked Salmon

To make the perfect garlic butter baked salmon, you only need a handful of simple ingredients that you likely already have in your kitchen:

For the Salmon:

• 4 salmon fillets (skin-on or skinless)
• 2 tablespoons olive oil (for brushing)
• Salt and pepper, to taste

For the Garlic Butter Sauce:

• 4 tablespoons butter, melted
• 3 cloves garlic, minced
• 1 tablespoon lemon juice (freshly squeezed)
• 1 tablespoon chopped fresh parsley
• ½ teaspoon dried thyme (optional)
• Lemon wedges, for garnish

This combination of fresh ingredients ensures the healthy salmon stays moist and flavorful, while the garlic butter sauce brings everything together.

Essential Tools for Cooking the Perfect Salmon

Here are the tools you’ll need to make garlic butter baked salmon:

• Baking sheet (for baking the salmon)
• Parchment paper (for easy cleanup)
• Small bowl (for mixing the garlic butter sauce)
• Brush (for applying the garlic butter glaze)
• Measuring spoons (for the butter and seasonings)

These simple tools will help you achieve perfectly cooked salmon with minimal effort.

Step-by-Step Instructions for Garlic Butter Baked Salmon

Making garlic butter baked salmon is incredibly easy and doesn’t require much time. Here’s a step-by-step guide:

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2. Prepare the Salmon

Place the salmon fillets on the baking sheet. Use a paper towel to pat them dry, ensuring the skin is dry (if using skin-on fillets) to help crisp it up during baking. Brush both sides of the salmon with olive oil and season with salt and pepper.

3. Make the Garlic Butter Sauce

In a small bowl, mix the melted butter, minced garlic, lemon juice, chopped parsley, and dried thyme (if using). Stir until everything is well combined.

4. Glaze the Salmon

Brush the salmon fillets generously with the garlic butter sauce, making sure each fillet is evenly coated. You can reserve a little of the sauce for drizzling over the salmon once it’s finished cooking.

5. Bake the Salmon

Place the baking sheet in the oven and bake the salmon for 12–15 minutes, depending on the thickness of the fillets. The salmon should be fully cooked and easily flake with a fork when done.

6. Finish and Serve

Remove the salmon from the oven and drizzle with the remaining garlic butter sauce. Garnish with lemon wedges and a sprinkle of extra fresh parsley.

This quick and easy baked salmon recipe is ready to serve!

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How to Customize Your Garlic Butter Baked Salmon with Toppings

While this garlic butter salmon is delicious as is, you can always get creative with toppings and variations. Here are a few ideas:

• Parmesan cheese: Sprinkle some Parmesan cheese over the salmon during the last 5 minutes of baking for a cheesy, savory twist.
• Chopped nuts: Add a little texture by topping the salmon with chopped almonds or pecans before baking.
• Extra spice: If you like a bit of heat, sprinkle some cayenne pepper or red pepper flakes on top of the salmon before baking.

For a variation, try this recipe with steelhead salmon instead of regular salmon for a slightly different flavor and texture.

Serving Ideas: How to Serve Garlic Butter Salmon Like a Pro

There are many ways to serve garlic butter baked salmon, and pairing it with the right sides can elevate the entire meal. Here are some ideas:

• With roasted vegetables: Serve with roasted asparagus, carrots, or Brussels sprouts for a healthy and flavorful side.
• On a salad: For a lighter option, serve the salmon on top of a fresh green salad with mixed greens, cherry tomatoes, and a lemon vinaigrette.
• With mashed potatoes: Pair with creamy garlic mashed potatoes for a comforting, hearty meal.
• Over rice: Serve over quinoa, wild rice, or cauliflower rice for a filling and low-carb option.

For more side dish ideas, check out this creamy lemon dill sauce to drizzle over your salmon!

Tips for Cooking Healthy Salmon

To make sure your garlic butter baked salmon comes out perfect every time, here are a few tips:

• Don’t overcook: Salmon is best when it’s cooked just until it flakes easily with a fork. Overcooking can lead to dry, tough salmon.
• Use fresh ingredients: Fresh garlic and parsley make a huge difference in the flavor of the glaze.
• Allow the salmon to rest: After removing it from the oven, let the salmon rest for a few minutes before serving to allow the juices to redistribute.

If you prefer easy salmon recipes, this recipe also works well for grilling, or you can adapt it for a pan-seared salmon option.

How to Store Leftovers from Baked Salmon Recipes

If you have leftovers from this healthy salmon recipe, here’s how to store them:

Refrigeration

Store the leftover salmon in an airtight container in the fridge for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or heat it gently in the microwave.

Freezing

To freeze, wrap the salmon tightly in plastic wrap and aluminum foil, and store in a freezer bag. It can last up to 1 month in the freezer. Thaw it in the fridge overnight before reheating.

What to Pair with Garlic Butter Baked Salmon

To complete your meal, pair this garlic butter salmon with the following sides:

• Garlic butter asparagus for a savory vegetable side.
• Crispy roasted potatoes or sweet potato fries for a satisfying side.
• Sauteed spinach or green beans for a healthy, flavorful vegetable dish.

For an extra touch, drizzle some lemon dill sauce over your vegetables or potatoes for added flavor.

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Frequently Asked Questions About Garlic Butter Salmon

Can I use a different kind of fish?
Yes, this garlic butter recipe works well with other fish like trout, tilapia, or steelhead salmon. Adjust cooking times based on the thickness of the fillets.

How do I make the salmon crispy?
For crispy skin, bake the salmon skin-side down and ensure the skin is dry before cooking. You can also broil the salmon for the last 2 minutes to get a crispy finish.

Can I use frozen salmon?
Yes! If using frozen salmon, make sure to thaw it completely in the fridge before cooking. You can then follow the recipe as usual.

Why Garlic Butter Baked Salmon Is a Must-Try Healthy Fish Dinner

This garlic butter baked salmon is the perfect combination of healthy salmon and rich, savory flavors. It’s an easy, nutritious recipe that delivers a satisfying, flavorful meal in under 30 minutes. Whether you’re cooking for your family, preparing a romantic dinner, or hosting a dinner party, this dish is guaranteed to impress.

For a slightly different take on salmon, check out this Cajun Honey Butter Salmon for another bold flavor option.

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