Description
Frozen Greek Yogurt Peanut Butter Bites are the ultimate high-protein, low-guilt treat. Creamy Greek yogurt blends with rich peanut butter and a touch of sweetness, then frozen for the perfect bite-sized snack or healthy dessert.
Ingredients
Scale
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup peanut butter (or almond butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions
- Mix the Ingredients: In a bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth.
- Scoop Bites: Use a spoon or cookie scoop to drop small dollops onto a parchment-lined tray.
- Freeze: Place tray in freezer for at least 2 hours until firm. Transfer bites to a container for storage.
- Enjoy: Eat straight from the freezer as a protein-rich, refreshing snack.
Notes
- Use full-fat Greek yogurt for creamier texture and better flavor.
- Sweetness is adjustable: Add more honey or maple syrup to taste.
- Customize with mix-ins like chocolate chips, chia seeds, or dried fruit.
- Vegan option: Use plant-based yogurt and maple syrup instead of honey.
- Store in freezer: Keep in a sealed container for up to 2 weeks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 5g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 2mg
Keywords: Frozen Greek Yogurt Peanut Butter Bites, Greek Yogurt And Peanut Butter, Healthy Protein Snacks, Yogurt Bites, Protein Desserts, Healthy Sweets Recipes, High Protein Snacks