7 Reasons to Love These Frozen Greek Yogurt Peanut Butter Bites : A Cool, Healthy Snack You’ll Crave

If you’re looking for a guilt-free indulgence that’s packed with protein and flavor, these Frozen Greek Yogurt Peanut Butter Bites are the perfect solution. Creamy, nutty, cold, and naturally sweet, they’re the kind of snack you can enjoy anytime—whether you’re trying to eat clean, cool off on a warm day, or power up between meals.

With just a few clean ingredients and minimal prep, these bites are a go-to for anyone who loves Greek yogurt and peanut butter, and wants a no-bake snack that’s simple, satisfying, and totally customizable. Whether you’re meal prepping for the week or need something fun for the kids, these yogurt bites will hit the spot.

Save

Why You’ll Love These Greek Yogurt and Peanut Butter Bites

These bites are more than just delicious. Here’s why you’ll fall in love with them:

• High-protein: Each bite is packed with protein to help keep you full
• Freezer-friendly: Make a batch and enjoy throughout the week
• Kid-approved: Great for lunchboxes and after-school snacks
• Naturally sweet: Made with honey or maple syrup—no refined sugar
• No-bake convenience: Ready in minutes with zero oven time
• Customizable: Add-ins like chocolate chips, nuts, or berries make them fun and versatile

These are the type of healthy sweets recipes you can feel great about keeping in the freezer year-round. Looking for more cool treats? Try our Peach Sorbet Recipe as a fruity alternative!

Ingredients for Frozen Greek Yogurt Peanut Butter Bites

Simple ingredients mean this recipe comes together quickly, and you probably have everything you need already:

• 1 cup Greek yogurt (plain, full-fat or low-fat) – about 245g
• 1/2 cup creamy peanut butter – 125g
• 2 tablespoons honey or maple syrup – 30ml
• 1 teaspoon vanilla extract
• Optional add-ins: mini chocolate chips, granola, chia seeds, crushed almonds, or chopped berries

These ingredients work together to make a creamy, cold, slightly sweet treat that’s ideal for clean eating and smart snacking.

Tools You’ll Need to Make These Healthy Sweets Recipes

These peanut butter bites are low-maintenance, but having the right tools will make prep even easier:

• Mixing bowl and spoon or spatula
• Silicone mini muffin mold or ice cube tray
• Measuring cups and spoons
• Freezer-safe container with lid

If you’re already a fan of batch-prepping, you might also enjoy storing them alongside our Make-Ahead Breakfast Bowls for a week’s worth of healthy eating.

How to Make Frozen Greek Yogurt Peanut Butter Bites

Making these bites is as easy as mix, spoon, and freeze. Here’s the step-by-step:

1. Combine ingredients: In a medium bowl, stir together the Greek yogurt, peanut butter, honey, and vanilla until fully smooth.
2. Add toppings: Mix in your desired add-ins like mini chocolate chips or crushed nuts.
3. Spoon into molds: Fill each mold or ice cube tray cavity with the mixture, smoothing the tops.
4. Freeze until solid: Place in the freezer for 2-3 hours or until firm.
5. Store and enjoy: Pop them out of the mold and store in a freezer-safe container for up to 2 weeks.

Save

This is the kind of snack that satisfies without leaving you sluggish—especially when paired with protein-packed meals like our Melt-In-Your-Mouth Chicken Breast.

Tips to Make the Best Greek Yogurt and Peanut Butter Snack

To get the best flavor and texture every time, follow these simple tips:

• Use full-fat Greek yogurt for creaminess and better freezing
• Natural peanut butter works well, but stir thoroughly before using
• If using maple syrup instead of honey, the bites may freeze slightly softer
• Avoid overmixing after adding chocolate chips or fruit to maintain texture
• Run warm water over the back of the mold for easier removal

Want a heartier variation? Pair one or two bites with Oatmeal Bars for a balanced mini-meal.

Why These Make the Perfect Healthy Protein Snacks

Each bite is rich in protein thanks to Greek yogurt and peanut butter—two powerhouse ingredients that fuel the body and support satiety. Whether you’re on a high-protein diet or just looking to replace sugary snacks, this is a smart, satisfying option.

Here’s why they stand out:

• Protein helps curb hunger between meals
• Healthy fats provide energy without spiking blood sugar
• No added sugars beyond natural honey or syrup
• Cool and refreshing—perfect for post-workout or midday cravings

Add these to your high protein snacks rotation, especially if you’re also trying recipes like our High-Protein Banana Bread.

Flavor Variations and Creative Add-ins for Yogurt Bites

One of the best things about yogurt recipes like this is how flexible they are. Here are a few fun ways to mix it up:

• Chocolate Peanut Butter: Add cocoa powder and mini chips
• Berry Bliss: Mix in chopped strawberries or blueberries
• Crunchy Granola: Stir in granola for texture and fiber
• Nut-Free Option: Use sunflower seed butter or tahini instead of peanut butter
• Spiced Chai: Add cinnamon, nutmeg, and cardamom for a warming twist

Make a few different batches with your favorite mix-ins to keep snack time exciting.

How to Store Your Frozen Yogurt Bites

Proper storage ensures they’re always ready when you need them:

• Once fully frozen, remove bites from the mold
• Store in a freezer-safe container or bag
• Separate layers with parchment paper to prevent sticking
• Keep frozen and enjoy within 2–3 weeks for best taste and texture

These store perfectly alongside freezer-friendly treats like Easy Holiday Crabbies or frozen meal prep casseroles like Taco Crock Pot Hashbrown Casserole.

Serving Ideas for These Protein Desserts

There’s no wrong way to enjoy these creamy bites! Here are a few fun serving ideas:

• Post-workout fuel: A cold bite or two helps with recovery
• After-dinner treat: A healthy way to curb sweet cravings
• Kid-approved snack: Let little ones help choose mix-ins
• On-the-go energy: Pack a small insulated pouch with a couple for your commute

Looking for a sweet breakfast option? Try pairing one of these bites with a warm slice of our Reese’s Peanut Butter Banana Bread.

Common Mistakes to Avoid in Yogurt Recipes Like This

Want perfect results every time? Avoid these pitfalls:

• Using runny yogurt: Only thick, strained Greek yogurt will hold its shape when frozen
• Adding too much liquid sweetener: This prevents solid freezing
• Forgetting to stir natural peanut butter: Can lead to uneven texture and separation
• Skipping parchment paper in storage: Bites may freeze together and break

For another recipe that balances creamy texture and health benefits, try our Delicious Chicken Alfredo Monkey Bread.

More Healthy Sweets Recipes You’ll Love

Love guilt-free desserts? Try these next:

• Strawberry Oatmeal Bars
• Cloud Bread Recipe
• Best Peach Crisp Recipe
• Fried Strawberry Cheesecake Sandwiches

These will satisfy your sweet tooth while keeping your health goals in check.

Save

FAQs About Frozen Greek Yogurt Peanut Butter Bites

Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is recommended for its thick texture, but strained plain yogurt can work in a pinch.

Are these kid-friendly?
Yes! You can make mini versions or use fun molds for kids.

Can I use almond butter?
Absolutely. Any nut or seed butter can be substituted.

Do I have to use a mold?
Not necessarily. You can also scoop dollops onto parchment paper and freeze.

Can I make them sweeter?
Yes. Adjust the honey or syrup to your taste or add mini chocolate chips.

Final Thoughts: Your New Favorite High Protein Snack

These Frozen Greek Yogurt Peanut Butter Bites are the perfect healthy snack for anyone craving something cool, creamy, and nourishing. Easy to make and even easier to enjoy, they fit seamlessly into your day—whether you’re packing lunchboxes, post-gym fuel, or need a smarter dessert.

Be sure to share this recipe with your family and friends, and subscribe to our blog for more high-protein snacks, light desserts, and guilt-free treats like our Top 5 Chocolate Cherry Upside Down Cake or Cinnamon Apple Bread.

Print