Description
If you’re looking for a quick, healthy, and incredibly flavorful way to enjoy tomatoes, this Garlic Marinated Tomatoes recipe is about to become your new go-to.
Ingredients
Main Ingredients:
- 4 cups cherry tomatoes, halved (or use a mix of cherry and grape tomatoes)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 3 garlic cloves, minced
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
- ½ teaspoon dried oregano
Optional Add-Ins:
- Sliced red onions
- Crumbled feta or vegan cheese
- Kalamata olives
- A squeeze of fresh lemon juice for brightness
These ingredients make it a standout among tomato salad recipes and a welcome addition to any fitness meals lineup.
Instructions
Step 1: Prep the Tomatoes
Wash and halve the cherry tomatoes. If using larger tomatoes, cut them into bite-sized chunks. Add them to a large mixing bowl.
Step 2: Mix the Marinade
In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, pepper, red pepper flakes, and herbs. Taste and adjust seasoning if needed.
Step 3: Combine and Toss
Pour the marinade over the tomatoes and gently toss to coat. Be sure all the tomato pieces are well covered with the flavorful dressing.
Step 4: Marinate
Let the tomatoes sit at room temperature for at least 10–15 minutes before serving. For a deeper flavor, cover and refrigerate for up to 24 hours.
Step 5: Serve
Serve chilled or at room temperature. These marinated tomatoes are delicious on their own or served over grains, greens, or grilled proteins.
This easy process results in a juicy, tangy dish that works in endless ways.
Notes
- Use ripe, in-season tomatoes: The fresher the tomatoes, the better the taste.
- Don’t skip the herbs: Fresh herbs like basil and parsley give the dish brightness and depth.
- Let it sit: Marinating for at least 30 minutes allows the flavors to meld.
- Use high-quality olive oil and vinegar: These ingredients define the flavor profile—choose well.
- Prep Time: 10
- Category: Breakfast
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 320
- Fat: 5g
- Carbohydrates: 10g
- Fiber: 6g
Keywords: Garlic Marinated Tomatoes