Description
These Freezer Breakfast Sandwiches are the ultimate healthy meal prep solution. Customizable, protein-packed, and freezer-friendly, they’re perfect for busy mornings and make-ahead meals.
Ingredients
- Bread Options:
- English muffins
- Bagels
- Croissants
- Whole grain sandwich thins
- Gluten-free buns
- Egg Options:
- Scrambled eggs
- Fried or over-easy eggs
- Egg whites
- Cottage Cheese Egg Bake (cut into squares)
- Protein Options:
- Cooked sausage patties
- Turkey sausage
- Bacon
- Ham
- Veggie sausage or tofu scramble
- Cheese Options:
- Cheddar
- Swiss
- Pepper jack
- Mozzarella
- Dairy-free options
- Optional Add-Ins:
- Spinach, tomato, or avocado
- Sautéed onions or mushrooms
- Hot sauce or pesto
Instructions
- Prepare Ingredients: Cook all meats and eggs. Toast bread lightly for better freezer durability.
- Assemble: Layer egg, protein, cheese, and add-ins on the bottom bread. Top with remaining bread slice.
- Wrap: Wrap each sandwich tightly in foil or parchment. Store in freezer-safe bags or containers.
- Freeze: Store sandwiches in the freezer for up to 2 months. Label with date and contents.
- Reheat: Microwave: wrap in damp paper towel and heat for 1–2 minutes. Oven: unwrap and bake at 350°F (175°C) for 10–15 minutes.
Notes
- Use whole grain bread and lean proteins for a healthier option.
- Cook eggs in a sheet pan and cut into sandwich-sized squares.
- Thaw overnight in the fridge for the best reheating results.
- Label sandwiches with filling type to avoid mix-ups.