Flavorful Flank Steak Salad : Gourmet Meals

This Flank Steak Salad is the perfect way to turn an everyday salad into a hearty, gourmet meal without extra effort. With tender grilled flank steak, creamy avocado, crisp greens, and a zesty jalapeño chimichurri sauce, it’s bursting with color, texture, and mouthwatering flavor.

Ideal for warm-weather dinners, outdoor entertaining, or high-protein meal prep, this salad is anything but boring. Whether you’re a meat lover looking for a lighter option or someone who wants to level up their salad game, this dish is easy to make and incredibly satisfying.

Let’s walk through exactly how to make this unforgettable steak salad, with tips, nutrition info, and storage ideas.

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What Is Flank Steak Salad?

Flank Steak Salad is a well-balanced, protein-rich salad made by grilling or pan-searing flank steak and serving it over fresh salad greens with vegetables, herbs, and a dressing or sauce. In this recipe, the showstopping elements include perfectly grilled flank steak, creamy avocado, crisp cucumbers, and a homemade jalapeño chimichurri sauce that ties everything together with bold, herby flavor and a kick of spice.

It’s a beautiful fusion of Argentine-inspired sauce with a classic American grilled steak and salad combo.

Why You’ll Love This Flank Steak Salad Recipe

Here’s why this recipe deserves a spot in your regular rotation:

• High in protein and nutrients – Great post-workout or healthy dinner option.
• Flavor-packed – Thanks to a spicy chimichurri, grilled meat, and fresh veggies.
• Meal prep friendly – Components can be made ahead and stored separately.
• Low carb and gluten-free – Naturally fits many clean eating plans.
• Perfect for grilling season – Make it on a grill or stovetop.
• Visually stunning – Ideal for dinner guests or celebrations.

It’s a salad that eats like a full, satisfying meal.

Ingredients for Flank Steak Salad

Adapted directly from the original recipe at The Wooden Skillet, here’s everything you’ll need:

For the Steak:

• 1½ – 2 pounds flank steak
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• ½ teaspoon ground black pepper
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder

For the Jalapeño Chimichurri:

• 1 cup fresh cilantro, chopped
• 1 cup fresh flat-leaf parsley, chopped
• 2 garlic cloves, minced
• 1 jalapeño, seeded and chopped
• ½ cup olive oil
• 2 tablespoons red wine vinegar
• ½ teaspoon kosher salt

For the Salad:

• 5 ounces mixed salad greens
• 1 avocado, sliced
• ½ cucumber, thinly sliced
• Optional: extra chimichurri as dressing

Yields 4 servings.

Step-by-Step Instructions to Make Flank Steak Salad

1. Prep and marinate the steak

In a small bowl, mix olive oil, salt, pepper, garlic powder, and onion powder. Rub the mixture evenly over both sides of the flank steak. Let sit at room temperature while you prep the chimichurri.

2. Make the jalapeño chimichurri

In a food processor, combine cilantro, parsley, jalapeño, garlic, olive oil, vinegar, and salt. Pulse until it forms a thick sauce. Set aside for the flavors to blend.

3. Grill the steak

Preheat grill to medium-high. Grill the steak 4–5 minutes per side for medium-rare, or longer to preferred doneness. Use a meat thermometer to check for 130–135°F internal temperature.

4. Rest and slice the steak

Transfer steak to a plate and cover loosely with foil. Let rest for 5–10 minutes. Then slice against the grain into thin strips.

5. Assemble the salad

Arrange mixed greens on a large platter or individual bowls. Top with sliced steak, avocado, cucumber, and generous spoonfuls of chimichurri.

6. Serve immediately

Drizzle additional chimichurri if desired. Enjoy warm or chilled!

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Kitchen Tools You’ll Need for This Recipe

• Grill or grill pan
• Tongs
• Cutting board
• Chef’s knife
• Small bowl
• Food processor or blender
• Meat thermometer
• Salad bowl or platter

No special equipment required—just basic kitchen tools and a solid grill or stovetop.

Tasty Variations and Flavor Boosters

Want to make this dish your own? Try these simple swaps:

• Add roasted cherry tomatoes — For juicy, tangy contrast.
• Top with crumbled feta or goat cheese — Adds creamy richness.
• Swap the greens — Use baby spinach, arugula, or romaine.
• Add grilled corn or red onion — For a smoky-sweet flavor twist.
• Use skirt steak or tri-tip — If flank steak isn’t available.

This recipe adapts well to different tastes or what you have on hand.

Common Mistakes to Avoid When Making Flank Steak Salad

• Skipping the rest period — Resting the steak keeps it juicy.
• Slicing with the grain — Always slice against the grain for tenderness.
• Overdressing the greens — Use chimichurri sparingly to prevent soggy salad.
• Using under-seasoned meat — Flank steak needs bold seasoning for full flavor.
• Not preheating the grill — Cold grates lead to sticking and uneven cooking.

Attention to these details ensures a restaurant-worthy salad.

Serving and Presentation Tips for Flank Steak Salad

• Serve on a large wooden board or platter — Creates a rustic, inviting look.
• Fan out the steak slices — For visual appeal and easy serving.
• Garnish with lime wedges or extra herbs — Brightens the dish.
• Add microgreens or edible flowers — For an elegant finishing touch.
• Serve with tongs or spoon sets — Keeps the components intact when serving.

This dish makes an impressive centerpiece for any meal.

Make-Ahead and Storage Tips

• Marinate steak up to 24 hours ahead — Deepens the flavor.
• Make chimichurri 1–2 days ahead — Store in a jar in the fridge.
• Store steak separately — Keep sliced steak in a sealed container for 3–4 days.
• Assemble just before serving — Prevents soggy greens.
• Reheat steak gently — Use low heat or serve cold for lunch bowls.

With a few simple prep strategies, this becomes a weeknight-ready meal.

Perfect Pairings for Flank Steak Salad

This salad pairs well with light, flavorful sides and refreshing drinks:

Sides:

• Roasted sweet potatoes
• Grilled flatbread
• Quinoa or wild rice
• Herbed couscous
• Vegetable soup

Non-Alcoholic Drinks:

• Sparkling lime water
• Unsweetened iced tea with mint
• Cucumber lemonade
• Citrus-infused water
• Cold hibiscus tea

These additions complete the meal without overpowering the main dish.

Health Benefits of a Protein-Packed Steak Salad

This salad is a smart way to nourish your body:

• Flank steak — Lean protein, rich in iron and B vitamins.
• Avocado — Provides heart-healthy fats and fiber.
• Greens and cucumbers — Hydrating and low in calories.
• Fresh herbs in chimichurri — Anti-inflammatory and antioxidant-rich.
• Olive oil — Good fats that support brain and heart health.

Balanced, nutrient-dense, and satisfying—this salad hits every mark.

Flank Steak Salad Recipe Tips and Meal Prep Hacks

• Slice steak in advance — Store with a drizzle of chimichurri to keep moist.
• Use pre-washed greens — Saves time during assembly.
• Double the chimichurri — Use it later on grilled veggies or eggs.
• Portion salad in jars for meal prep — Keep dressing at the bottom.
• Use steak leftovers in wraps or bowls — Smart way to reduce waste.

These small strategies make this recipe even more versatile.

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Frequently Asked Questions About Flank Steak Salad

What’s the best doneness for flank steak in salads?
Medium-rare to medium (130–140°F) keeps the steak tender and juicy.

Can I use a different cut of beef?
Yes. Skirt steak, tri-tip, or even grilled sirloin are great substitutes.

How long does chimichurri last?
Up to 5 days in the fridge, stored in a sealed container.

Can I make it dairy-free?
Yes—simply skip the cheese if using or substitute with a vegan option.

What if I don’t have a grill?
Use a stovetop grill pan or cast-iron skillet for great results.

Nutrition Facts (Per Serving – Approximate)

• Calories: 460
• Protein: 35g
• Carbohydrates: 7g
• Fat: 32g
• Saturated Fat: 8g
• Fiber: 4g
• Sugar: 2g
• Sodium: 480mg
• Iron: 20% DV
• Vitamin A: 70% DV
• Vitamin C: 30% DV

Values may vary depending on steak cut and added toppings.

Conclusion: Upgrade Your Salad Game with Flank Steak Salad

If you’re ready to turn your salad from side dish to main attraction, this Flank Steak Salad is the answer. Packed with protein, flavor, and vibrant textures, it’s a complete meal that’s easy to prepare and even easier to love.

Make it for a casual dinner, elegant lunch, or weekly meal prep. And don’t forget to drizzle it all with that fiery, herbaceous chimichurri—it’s the magic touch that makes every bite unforgettable.

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