Craving a quick, flavorful, and satisfying meal? Veggie Fried Rice is the perfect solution! This easy one-pan dish is packed with colorful vegetables, seasoned rice, and the perfect blend of savory flavors. It’s not only delicious but also budget-friendly, customizable, and ready in just 20 minutes.
Made with simple ingredients like day-old rice, fresh veggies, soy sauce, and sesame oil, this dish is a great way to use up leftovers while creating something amazing. Plus, it’s naturally plant-based, making it an excellent option for anyone looking for a meatless meal that’s still hearty and satisfying.
Whether you enjoy it as a main dish or a side, this homemade Veggie Fried Rice will quickly become a go-to recipe in your kitchen. Let’s get cooking!
Why You Will Love Making This Recipe
1. Quick & Easy
This recipe is ready in just 20 minutes, making it the perfect meal for busy weeknights.
2. One-Pan Wonder
Minimal cleanup required! Everything cooks in one pan, keeping things simple and efficient.
3. Customizable
Add your favorite vegetables, adjust the seasonings, or throw in some tofu for extra protein.
4. Better Than Takeout
This homemade version is healthier, fresher, and just as flavorful as restaurant-style fried rice.
5. Great for Meal Prep
Make a big batch and enjoy leftovers for lunch the next day!
Ingredients
For the Fried Rice:
- 3 cups cooked rice (preferably day-old)
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon rice vinegar
- 1 teaspoon garlic powder
- ½ teaspoon ground ginger
Vegetables:
- ½ cup diced carrots
- ½ cup peas (fresh or frozen)
- ½ cup chopped bell peppers
- ¼ cup green onions, sliced
- ½ cup corn (optional)
Optional Additions:
- ½ cup crumbled tofu or chickpeas (for extra protein)
- 1 tablespoon sriracha or chili flakes (for spice)
- 1 tablespoon hoisin sauce (for extra depth of flavor)
Equipment Used
- Large skillet or wok
- Spatula
- Measuring cups and spoons
- Cutting board and knife
Directions & Instructions
1. Prepare the Ingredients
- If using day-old rice, break it up with a fork.
- Chop all vegetables and set them aside.
2. Sauté the Vegetables
- Heat sesame oil in a large skillet over medium-high heat.
- Add carrots, peas, bell peppers, and corn.
- Stir-fry for 3-4 minutes until softened.
3. Add the Rice & Seasonings
- Add the cooked rice to the skillet and stir well.
- Pour in soy sauce, rice vinegar, garlic powder, and ground ginger.
- Stir-fry for 5 minutes, mixing everything evenly.
4. Finish & Serve
- Stir in green onions and any optional toppings.
- Remove from heat and serve hot.
Nutritional Information
Each serving of Veggie Fried Rice provides:
- Calories: ~250
- Protein: ~6g
- Fiber: ~4g
- Healthy Fats: From sesame oil
This dish is low in cholesterol, packed with fiber, and loaded with essential vitamins from fresh vegetables, making it a nutritious and satisfying meal!
Prep Time and Cook Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Variations
- Make it Spicier: Add sriracha or red pepper flakes.
- Protein Boost: Add tofu, edamame, or tempeh.
- Gluten-Free Option: Use tamari instead of soy sauce.
- Extra Flavor: Stir in hoisin sauce or peanut sauce.
- Low-Carb: Use cauliflower rice instead of regular rice.
Frequently Asked Questions
Can I use freshly cooked rice?
Yes, but day-old rice is best because it’s drier and prevents mushiness.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze Veggie Fried Rice?
Yes! Freeze in a sealed container for up to 2 months.
What can I serve this with?
Pair with spring rolls, miso soup, or a side salad.
Pro Tips By Lyndy
- Use day-old rice for the best texture.
- Stir-fry over high heat for a more authentic flavor.
- Don’t overcrowd the pan—cook in batches if needed.
- Add sesame seeds or cashews for extra crunch.
Serving Suggestions
- Serve as a main dish with a side of dumplings.
- Pair with teriyaki tofu or a crispy salad.
- Add a fried egg on top for extra protein.
This Veggie Fried Rice is a quick, nutritious, and satisfying meal that’s perfect for any occasion. Enjoy!