Description
When your sweet tooth strikes but your health goals stay top of mind, this Easy No-Bake High Protein Cheesecake Fluff checks every box.
Ingredients
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- 8 oz reduced-fat cream cheese, softened
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- 1 cup plain Greek yogurt (non-fat or 2%)
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- 1 scoop vanilla protein powder (25–30g scoop)
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- 2 tablespoons powdered sweetener (like stevia or monk fruit)
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- 1 teaspoon vanilla extract
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- ¼ cup unsweetened almond milk (adjust as needed)
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- Pinch of salt
Optional toppings and mix-ins:
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- Fresh berries
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- Sugar-free chocolate chips
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- Crushed graham crackers
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- Nut butter drizzle
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- Chia seeds or flax meal
Instructions
Step 1: Soften the cream cheese
Allow cream cheese to come to room temperature, which makes it easier to blend smoothly.
Step 2: Whip the base
In a mixing bowl, beat together cream cheese and Greek yogurt until creamy and lump-free.
Step 3: Add flavor and sweetness
Add protein powder, sweetener, vanilla extract, and a pinch of salt. Mix on medium-high speed until the mixture is fluffy and well combined.
Step 4: Adjust consistency
Add almond milk a tablespoon at a time until desired fluffiness and creaminess is reached.
Step 5: Chill and serve
Spoon into small bowls or jars. Chill for at least 30 minutes before serving, or overnight for even better texture.
Notes
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Use room temperature cream cheese for a lump-free mix.
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Choose a smooth protein powder with good flavor (vanilla works best).
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Adjust sweetness to taste depending on your preferred brand of sweetener.
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Whip well to incorporate air for the fluffiest texture.
- Prep Time: 10
- Cook Time: 20
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 160
- Sugar: 2g
- Fat: 9 g
- Carbohydrates: 4 g
- Protein: 15 g
Keywords: Easy No-Bake High Protein Cheesecake Fluff