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Easy Low Carb Chicken Casserole : Healthy, Light Dinner


  • Author: Lyndy
  • Total Time: 35

Description

If you’re craving something cozy, satisfying, and easy to throw together—without the carbs—this Easy Low Carb Chicken Casserole is exactly what you need.


Ingredients

Scale

  • 2 cups cooked chicken, shredded or chopped
  • ½ cup sour cream
  • ½ cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • Salt and black pepper to taste
  • Optional: ¼ cup chopped green onions or fresh herbs like parsley
  • Optional: ½ cup steamed broccoli or sautéed spinach (to add a veggie boost)

Instructions

Step 1: Preheat the oven
Set your oven to 375°F (190°C). Lightly grease an 8×8-inch or similarly sized baking dish.

Step 2: Mix the base
In a large mixing bowl, combine sour cream, mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper. Stir until smooth.

Step 3: Add chicken and cheese
Fold in the shredded chicken, half of the cheddar cheese, half of the mozzarella cheese, and any optional vegetables or herbs.

Step 4: Assemble in the baking dish
Spoon the mixture into your prepared casserole dish, spreading it out evenly. Top with the remaining cheddar and mozzarella cheese.

Step 5: Bake
Place in the oven and bake for 20–25 minutes, or until the cheese is bubbly and golden brown on top.

Step 6: Cool and serve
Let the casserole rest for about 5 minutes before serving. This helps the layers set and makes it easier to portion.

Notes

  • Use cooked, juicy chicken: Overcooked or dry chicken will affect the final texture. Rotisserie chicken works perfectly.
  • Add moisture through cheese and sauces: The combination of sour cream and mayo creates that creamy base without needing a roux or heavy cream.
  • Season well: Don’t skimp on garlic powder, onion powder, or mustard—they bring depth to the dish.
  • Prep Time: 10
  • Cook Time: 25
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 380
  • Sugar: 1g
  • Fat: 28g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 30g

Keywords: Easy Low Carb Chicken Casserole