Craving the savory, comforting flavor of egg rolls — but without the deep-fried wrapper or carbs? This Egg Roll In A Bowl Keto recipe is the ultimate low-carb comfort food. Loaded with seasoned ground meat, shredded cabbage, garlic, and ginger, this one-pan meal delivers all the classic egg roll taste you love in a lighter, healthier format. It’s gluten-free, paleo-friendly, and packed with protein and fiber — perfect for a busy weeknight dinner or as part of your fat-loss meal prep plan.

If you’re following a keto or low-carb lifestyle, this dish is a total game-changer. It’s quick to make, easy to customize, and incredibly satisfying. Whether you’re on the Faster Way to Fat Loss, aiming for healthy meals for weight loss, or just looking for a tasty and filling dinner, this Keto Egg Roll In A Bowl will become a regular in your rotation.

What is Egg Roll In A Bowl? (Keto & Low-Carb Version Explained)

Egg Roll In A Bowl is a deconstructed version of a traditional Chinese egg roll — minus the fried wrapper. Instead, all the flavorful filling ingredients like ground pork or turkey, cabbage, carrots, and savory seasonings are cooked together in one skillet for a fast, low-carb meal.

In this low carb egg roll in a bowl recipe, we focus on whole ingredients that are keto-approved. We skip the sugar and starches often found in takeout versions and keep it clean, lean, and nutritious — without compromising flavor.

It’s essentially a stir-fry that tastes like an egg roll but without the carbs, gluten, or guilt.

Who Will Love This Recipe? (And Why It’s Great for Weight Loss)

This recipe is designed for:

Keto and low-carb eaters needing fast, delicious meals
Paleo and Whole30 followers looking for grain-free options
Busy parents and professionals who want dinner in under 30 minutes
Meal preppers who want simple and flavorful dishes that reheat well
Anyone trying to lose weight with high-protein, low-calorie meals
Fans of takeout-style food seeking a healthier homemade version

This dish fits seamlessly into many dietary lifestyles and is part of countless faster way to fat loss recipes for a reason — it’s low in carbs, high in protein, and incredibly satiating.

Ingredients for Egg Roll In A Bowl Keto (With Exact Amounts)

Here’s everything you’ll need for this easy egg roll bowl recipe:

1 lb ground pork (or ground turkey or chicken)
1 tablespoon sesame oil
1 tablespoon olive oil or avocado oil
½ medium yellow onion, finely diced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 (14-oz) bag coleslaw mix or shredded cabbage
2 tablespoons coconut aminos (or low-sodium soy sauce, if not paleo)
1 tablespoon rice vinegar
½ teaspoon salt, or to taste
¼ teaspoon black pepper
1 teaspoon sriracha (optional, for heat)
2 green onions, thinly sliced (for garnish)
Sesame seeds (optional topping)

This combo delivers all the flavor of your favorite takeout with a fraction of the carbs and calories.

Step-by-Step Instructions to Make This Low Carb Favorite

Step 1: Sauté the Aromatics
Heat sesame oil and olive oil in a large skillet over medium heat. Add diced onions and sauté for 2–3 minutes until translucent. Add the garlic and ginger and cook for another minute until fragrant.

Step 2: Cook the Ground Meat
Add ground pork (or turkey/chicken) to the skillet. Use a spatula to break up the meat and cook until browned and no longer pink, about 5–7 minutes.

Step 3: Add Cabbage and Seasonings
Add the coleslaw mix or shredded cabbage to the skillet. Stir well and cook for 3–4 minutes until the cabbage softens. Add coconut aminos, rice vinegar, salt, pepper, and sriracha (if using). Stir to combine.

Step 4: Simmer and Combine
Lower heat and let everything simmer together for 2–3 more minutes so the flavors can meld.

Step 5: Garnish and Serve
Remove from heat. Top with chopped green onions and sesame seeds if desired. Serve hot and enjoy!

Kitchen Equipment You’ll Need for This Recipe

Minimal tools, maximum flavor. Here’s what you’ll need:

Large non-stick skillet or wok
Wooden spoon or spatula
Cutting board and sharp knife
Measuring spoons
Grater (for fresh ginger)
Serving bowls

This is a true one-pan meal — less mess, more enjoyment.

Egg Roll In A Bowl Keto Recipe Tips and Best Practices

Use fresh garlic and ginger — it makes a world of difference in flavor.
Don’t overcook the cabbage — it should be tender but still slightly crisp.
Swap coconut aminos with tamari or soy sauce if you’re not paleo.
Add more veggies like shredded carrots, bell peppers, or mushrooms for variety.
Top with a fried egg for extra protein and richness.

This dish is also freezer-friendly — perfect for batch cooking and busy weeks.

Common Mistakes to Avoid When Cooking This Dish

Using pre-minced garlic or ginger — the flavors won’t be as bold or fresh.
Not draining excess fat if using pork — it can make the dish greasy.
Adding too much salt before tasting — coconut aminos already have sodium.
Overcooking the cabbage — it can become mushy and lose its crunch.
Skipping the acid (vinegar) — it’s essential for balancing the flavors.

How to Serve and Style Your Egg Roll In A Bowl

This meal is as beautiful as it is tasty. Try these presentation tips:

Serve in a shallow bowl and top with scallions, sesame seeds, and chili flakes.
Add a sunny-side-up egg on top for a pop of color and richness.
Pair with lettuce wraps for scooping, taco-style.
Drizzle with sugar-free sriracha mayo for extra flair.

This makes a perfect addition to your list of easy weeknight low carb dinners.

Variations and Substitutions (Make It Your Own)

Want to make it even more exciting? Try these variations:

Use ground beef or shrimp instead of pork or turkey.
Make it spicy with extra sriracha, chili garlic sauce, or red pepper flakes.
Add mushrooms or bok choy for more texture.
Make it vegetarian by using crumbled tofu or tempeh instead of meat.
Serve over cauliflower rice to bulk it up while staying low-carb.

These swaps ensure it fits your taste and dietary preferences — perfect for healthy meals for weight losing without feeling deprived.

How to Store, Reheat, and Meal Prep This Recipe

To Store:
Transfer leftovers into airtight containers. Refrigerate for up to 4 days.

To Reheat:
Microwave for 1–2 minutes or reheat in a skillet over medium heat.

To Meal Prep:
Divide cooked mixture into individual containers. Add a wedge of lime and keep toppings separate until ready to eat.

This recipe tastes just as good the next day, making it ideal for easy weeknight low carb dinners.

Low Carb Pairing Ideas (Non-Alcoholic Only)

Pair your Egg Roll In A Bowl Keto with these refreshing beverages:

Sparkling water with cucumber or lime
Hot ginger tea
Green tea or oolong tea
Iced herbal teas like hibiscus or peppermint
A cold glass of unsweetened almond milk

These drinks enhance the flavors without adding any sugar or carbs.

FAQs About Egg Roll In A Bowl Keto

Is this recipe truly keto?
Yes! It’s low in carbs, high in protein, and free of added sugars and starches.

Can I make this ahead of time?
Absolutely. It stores and reheats well, making it perfect for meal prep.

Can I use fresh cabbage instead of coleslaw mix?
Yes. Use about 6–7 cups of thinly sliced cabbage and add shredded carrots if desired.

Is it paleo and Whole30 approved?
Yes — as long as you use coconut aminos instead of soy sauce and check your condiments.

How many carbs are in this meal?
On average, this dish contains around 6–8g of net carbs per serving, depending on exact ingredients used.

Can I freeze Egg Roll In A Bowl?
Yes! Let it cool, then freeze in meal prep containers. Reheat gently on the stove or microwave.

Final Thoughts + Healthy Eating Made Easy

This Egg Roll In A Bowl Keto recipe brings together the irresistible flavor of takeout-style egg rolls in a low-carb, quick-to-make, and healthy format. It’s budget-friendly, meal-prep ready, and completely satisfying. Whether you’re on a keto journey, embracing Whole30, or just trying to eat a little cleaner, this dish fits perfectly into your lifestyle.

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