Description
Craving something sweet that won’t sabotage your healthy eating goals? This Dietary Apple Pie with Cottage Cheese and Yogurt is the perfect solution.
Ingredients
For the Filling:
- 1 cup (200g) low-fat cottage cheese
- ¾ cup (180g) plain Greek yogurt
- 2 large eggs
- 1 tablespoon semolina (or oat flour for gluten-free)
- 1 tablespoon cornstarch
- 2 tablespoons honey or erythritol (adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of salt
For the Apples:
- 2 medium apples, peeled and thinly sliced
- ½ teaspoon cinnamon
- 1 teaspoon lemon juice
- 1 teaspoon sweetener (optional, depending on apple sweetness)
Optional Toppings:
- Dusting of cinnamon
- Greek yogurt drizzle
- Crushed nuts or rolled oats for texture
Instructions
Step 1: Prep the Apples
Peel and slice the apples thinly. Toss with cinnamon, lemon juice, and optional sweetener. Let them sit for 10 minutes to release their natural juices.
Step 2: Make the Filling
In a blender or food processor, combine cottage cheese, Greek yogurt, eggs, semolina, cornstarch, honey (or erythritol), vanilla, and salt. Blend until smooth and creamy.
Step 3: Assemble the Pie
Lightly grease your baking dish or line it with parchment. Arrange half of the apple slices on the bottom. Pour in the creamy yogurt-cheese mixture. Top with the remaining apples.
Step 4: Bake
Preheat your oven to 350°F (175°C). Bake for 35–40 minutes or until the top is golden and the center is set. Let it cool slightly before slicing.
Step 5: Serve
Enjoy warm or chilled. Serve alone or with a dollop of Greek yogurt or a drizzle of honey for an extra touch.
Notes
- For a creamier filling, use full-fat Greek yogurt, though it will slightly increase fat content.
- Add texture by sprinkling chopped walnuts or almonds on top before baking.
- If you’re short on time, you can skip pre-soaking the apples, though they’ll be slightly firmer.
- Prep Time: 15
- Cook Time: 40
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 120
- Sugar: 6g (lower if using erythritol)
- Fat: 4g
- Carbohydrates: 10g
- Fiber: 1.5g
- Protein: 9g
Keywords: Dietary Apple Pie with Cottage Cheese and Yogurt