Print

Delicious Mediterranean Steak Bowls : Juicy & Fresh

Print Recipe

Looking for a hearty yet healthy meal that bursts with bold flavors? These Delicious Mediterranean Steak Bowls are the perfect answer.

Ingredients

Scale

For the Steak and Marinade

  • 1½ lbs flank steak

  • 3 tablespoons olive oil

  • Juice of 1 lemon (about 2 tablespoons)

  • 3 cloves garlic, minced

  • 1 teaspoon dried oregano

  • ¾ teaspoon salt

  • ½ teaspoon black pepper

For the Rice Base

  • 1 cup uncooked white or brown rice (or use quinoa as a substitute)

  • 2 cups water or broth

  • 2 tablespoons chopped fresh parsley

  • Zest of 1 lemon

Bowl Additions

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, diced

  • ½ red onion, thinly sliced

  • ½ cup Kalamata olives, pitted and sliced

  • ½ cup hummus

  • ½ cup crumbled feta cheese

  • Fresh parsley and lemon wedges for garnish

Instructions

  1. Marinate the steak: In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Place the steak in a shallow dish or resealable bag and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes, preferably up to 8 hours.

  2. Cook the rice: Rinse your rice, then combine with water or broth in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer until liquid is absorbed (about 15–20 minutes). Once cooked, fluff with a fork and stir in lemon zest and fresh parsley.

  3. Grill the steak: Heat a grill or grill pan over medium-high heat. Remove steak from marinade and grill for 4–5 minutes per side for medium-rare, or adjust to your preferred doneness. Let rest for 5–10 minutes before slicing thinly against the grain.

  4. Assemble the bowls: Divide cooked rice between four bowls. Top each with sliced steak, cherry tomatoes, cucumber, red onion, olives, a scoop of hummus, and crumbled feta.

  5. Garnish and serve: Sprinkle with fresh parsley and add a lemon wedge for an extra burst of brightness. Serve warm or room temperature.

Notes

  • Marinate longer for more flavor. Overnight marinating delivers maximum tenderness and taste.

  • Room temperature steak cooks more evenly. Remove from the fridge 20 minutes before grilling.

  • Let it rest. Resting the steak locks in juices and prevents dryness.

  • Always slice against the grain for tender bites.

Nutrition

Keywords: Delicious Mediterranean Steak Bowls

Find it online: https://lyndyskitchen.com/delicious-mediterranean-steak-bowls-fresh/